Stevie Compango

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Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

Why Does My Back Hurt in the Morning? 

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Erasing the Stigma of Geriatric Anxiety and Learning to Help

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Why Seniors Must Exercise And What They Risk Without It

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Enjoy Your Newfound Freedom with These Unique Ideas for Retirement

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Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

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The Painful Facts About Osteoarthritis and How to Treat It

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lower back pain can barely sleep

How to Sleep With Lower Back Pain

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lower back pain when sitting

How Can I Manage Lower Back Pain When Sitting?

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heel pain in the morning

Most Common Causes Of Heel Pain In The Morning

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hip pain after running

Causes & Relief For Hip Pain After Running

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hip pain when sitting

Causes & Treatment For Hip Pain When Sitting

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what could cause pain in back of knee?

What Could Cause Pain In Back Of The Knee?

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Lumbago

The Complete Guide To Lumbago

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knee pain when walking up and down stairs

What Causes Knee Pain When Walking Up And Down Stairs?

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Sharp, Stabbing Pain In The Knee Which Comes and Goes

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back pain between shoulder blades

Causes of Back Pain Between Shoulder Blades

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lower back pain when sitting

Lower Back Pain After Drinking Alcohol

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Upper Back Pain After Eating

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upper back pain while breathing

Upper Back Pain When Breathing

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