Stevie Compango

Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

Article By: Stevie Compango

14 Foods That Boost Energy

Eating a healthy diet can help you boost your energy Have you ever felt that sluggish feeling when you wake […]

12 Best Foods for Memory

Foods that can help your memory. If you feel a bit forgetful, it could be due to a number of […]

Best Low Sodium Meals

If you worry about your sodium intake, these are the best low-sodium meals to eat. Sodium is a mineral responsible […]

Best Diets For Men Over 50

Everyone needs to pay attention to their eating habits no matter what age they are, but the older you get, […]

Best Diets For Women Over 50

Although diet is important no matter a person’s age, one’s nutrition after age 50 is highly important. The most important […]

Home Safety Tips for Seniors

Health Report Live provides solutions to seniors with back pain and looking to take control of their lives.  For example, […]

Hip Pain Treatment Options Without Surgery

If you are struggling with even a minor bit of discomfort or immobility, you may seek out hip pain treatment […]

What Causes Pain on the Right Side of the Lower Back?

Lower back pain in seniors can be restricting physically, socially, and psychologically(9). A 2017 study detailed that older adults with […]

Exercises for Upper Back Pain Relief

Stretches for Upper Back Pain Relief Aside from conventional pain treatments, like over-the-counter painkillers, ice or heat packs, and manual […]

Lower Back Pain When Standing

Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel […]