Stevie Compango

Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

Article By: Stevie Compango

Stretches for Mid Back Pain

If you are looking for the best stretches for mid back pain, look no further! We have compiled the top stretches, […]

Lower Back Pain in Elderly

Lower back pain in elderly years is an unfortunate reality many folks have to deal with. In fact, a large […]

Treating and Understanding Middle Back Pain for Seniors

As adults age, they undergo several physical and psychosocial changes(7). Back pain prevalence has been reported as one of the conditions plaguing […]

Spine Problems In Elderly

Spine problems in elderly people are one of the most common causes of pain in old age. There are a […]

Upper Back Pain in Elderly

While the majority of back pain cases deal with lower back pain, there are still tons of hospital care visits every single […]

Sciatica Causes , Symptoms and Treatment

If you’re experiencing your first painful flare up, you are likely wondering how long will sciatica take to heal? On […]

Stretches & Exercises for Sciatica Pain Relief

Health Report Live lists down some stretching exercises to help manage sciatica. The instructions for each stretch pose are elaborated […]

Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. It’s low impact and gives people […]

Lower Back Stretches Ideal for Pain Relief

Health Report Live has listed down the best stretches that one can do to help relieve lower back pain. There is […]

Back Pain in Elderly

Back pain in elderly is almost a certainty, and it can become so debilitating that it feels like it defines […]