There is no question that your diet plays a direct role in your health. And these days, you’d be right to assume most things on the shelves at your local grocery store are bad for you. But, there are certain foods that go above and beyond nourishing your body. In fact, there are some cancer fighting foods you likely are omitting from your diet. We’re going to share some of the top cancer fighting foods we know of. By adding these into your diet, you can lower your chances of developing illnesses such as cancer. And if you’re currently in a battle with cancer, these can help increase your chances in the fight.
How To Get The Most Out Of These Foods
To allow these foods to work to their full potential on your body, you need to change your overall diet. Studies have shown that the best diet for those fighting or trying to prevent cancer is the keto diet.
If you are unfamiliar, this is a diet that greatly restricts carbs. To make up for it, you’ll increase fat intake. This combination of low carbs and high fat turns on your body’s natural fat burning process.
This alone has anti-tumor effects. But, to make it even more effective, develop an intermittent fasting diet. This is where you only eat food during a small period of the day. For example, you consume all your calories between the hours of 12pm-8pm. Then, you consume nothing until 12 pm the next day. This would be a 16 hour fast, and would put your body in ketosis (where it burns fat for energy) for a period of time.
Now, let’s cover some foods you can add to your regimen to fight cancer.
The Best Cancer Fighting Foods
It’s worth noting that these foods are worth adding to your diet whether you have a cancer diagnosis or not.
Cancer can be taking hold in your body whether you realize it or not, which is what makes it so tough to beat – it has a chance to develop and spread without you ever knowing until its too late.
So don’t wait to add these cancer fighting foods to your diet. Here are some of our favorites:
- Leafy green vegetables
- Broccoli, broccoli sprouts, and other cruciferous vegetables
- Green tea
- Berries (strawberries, blueberries, black berries, elderberries, cranberries, raspberries, cherries, etc.)
- Orange colored vegetables (citrus fruits, carrots, sweet potatoes, pumpkin, squash, red peppers, tomatoes, etc.)
The way these foods work is by decreasing inflammation, managing free radicals, and providing your body with antioxidants.
Some of these foods will work best with certain types of cancer, so if you have a diagnosis or are curious, do some research into which cancers each food does best against.
Adding these foods to your diet will have more health benefits than just fighting tumors and cancer. Plus, there are all kinds of delicious recipes to help you incorporate these for the rest of your life without it ever getting bland!