4 Deadly Supplements You MUST Avoid If You Have High Blood Pressure – Number 3 Will Shock You!

A Doctor takes a patient's blood pressure

High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more

Exploring Herbal Alternatives: Nature’s Remedies for Common Ailments

In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more

The Power-Packed Punch: Best Vitamins for Energy 

In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this.  We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more

The Best Vitamins for Men Over 50: Supporting Health and Vitality

As men age into their 50s, they will notice many changes that proper nutrition can help them manage. As a result, it’s important to understand the best vitamins for men over 50, including multivitamins for men over 50 that can combat things like skin damage, bone-health issues, and more. Proper nutrition can reduce these risks … Read more

From Thin to Thick: The Best Vitamins for Hair Loss 

Hair loss occurs when men or women permanently lose areas of hair which may lead to partial or complete baldness. This problem can occur for many reasons, including genetic predisposition, aging, cancer treatments, pregnancy, medications, hormonal imbalances, and vitamin deficiencies. Of all these issues, a lack of vitamins is one of the easiest to manage … Read more

Shocking Discovery: These 5 Ingredients Will Transform Your Heart Health Forever!

Are you concerned about your heart health due to poor life decisions or a family history of heart-related disease? You’re not alone: heart problems remain the most common cause of death for men and women, and according to the CDC, around 695,000 people die of heart-related concerns every year in the United States alone. However, … Read more

The Sticky Truth: Foods That Cause Ear Wax Buildup

Ear wax is a waxy oil called cerumen produced by hair follicles and glands in your ear. This oil protects you by trapping and preventing germs, bacteria, dust, and contaminants from entering your ear canal. It can also minimize irritation from water and prevent small objects from getting into your head. Unfortunately, excessive ear wax … Read more

What Are The Benefits of Ginger Chews?

Ginger chews are candied ginger root, and are delightful treats to have with many known health benefits of ginger chews. They are excellent chews and ginger chews for nausea & acid reflux are common. As they contain natural ginger, they offer many health benefits for chewing them. You can chew them or eat them as … Read more

When to Drink Bone Broth for Gut Health?

Making and consuming bone broth has been around for thousands of years, widespread among the ancient civilizations that recognized its healing powers. The practice experienced a lull at one point in history but is seeing a resurgence based on its benefits for one’s digestive system, among other things. When to drink bone broth depends on … Read more

Beets and Blood Sugar (What You Need to Know)

Beets and Blood Sugar

Beets or beetroot are a root vegetable dug from the ground that are rich in a wide variety of nutrients and known to have a sweet but subtle taste. They are not a strong vegetable taste wise, but their punch comes in with their healthy benefits. Their health benefits are many, and people such as … Read more

Best Diet Plan for Osteoporosis

Best Foods for Osteoporosis

Bone diseases may not get as much attention as other major diseases, including cancer, diabetes and heart disease, but they are common in the United States.  Osteoporosis is a bone health disease that affects one in two Americans over age 50. Roughly 4 in 10 white women over 40 will experience a spine, hip or … Read more