Diet

Making and consuming bone broth has been around for thousands of years, widespread among the ancient civilizations that recognized its healing powers. The practice experienced a lull at one point in history but is seeing a resurgence based on its benefits for one’s digestive system, among other things. When to drink bone broth depends on … Read more

Bone diseases may not get as much attention as other major diseases, including cancer, diabetes and heart disease, but they are common in the United States.  Osteoporosis is a bone health disease that affects one in two Americans over age 50. Roughly 4 in 10 white women over 40 will experience a spine, hip or … Read more

Most of us tend to recognize that elderly people tend to become smaller the older they get. As people age, they lose weight and perhaps even become a couple of inches shorter. Most people believe that weight loss in elderly people is a natural part of aging. But losing a significant amount of weight without … Read more

As we age, what we put into our bodies becomes incredibly important. Our digestive systems change and we are forced to pay more attention to our diets. We need to make sure we are getting the vital nutrients our bodies need to keep us healthy and energized as we cross into our senior years. Here you … Read more

There comes a time when a senior may need to have pureed food as their main diet. If that’s the case for your senior, it’s important to know how to puree food properly. This will help him get the best nutrition and calories he needs every day. The texture and taste of foods can make … Read more

People’s nutritional needs change as they get older. Their tastes also change, and it can be difficult for some people to taste or smell their food. Meals for elderly should take an individual’s specific needs under consideration without sacrificing flavor. It might seem like a tall order, but it’s possible to provide ample nutrition to … Read more

Seniors are prone to many different digestive disorders, but even in spite of these disorders, are probably reluctant to give up their daily caffeine habit. Thankfully, there’s a solution which will allow seniors to retain their coffee habit and its proven benefits while avoiding the downsides: low acid coffee. Reduced acid coffee or acid-free coffee is a modern … Read more

Getting older means needing fewer calories than younger adults. But it doesn’t mean that a person should stop eating entirely. Elderly adults have specific nutritional needs. Staying healthy as an older person means ensuring those needs are met. There are some reasons why an older person might lose his or her appetite. Finding the cause … Read more

Dehydration can occur in any healthy person regardless of age or gender. Dehydration in the elderly can sometimes be more difficult to manage and prevent. The reasons why include dulling thirst sensations, changes in physiology, and the need for medications which may also play a role. It becomes increasingly important to maintain proper levels of … Read more

Have you ever felt that sluggish feeling when you wake up where you practically have to drag yourself out of bed or overdose yourself on caffeine for the first couple of hours of the day? Or perhaps you feel like it is excruciatingly difficult to keep your eyes peeled open only a few hours after … Read more

If you feel a bit forgetful, it could be due to a number of reasons. Lifestyle, genetics, physical activity and environmental factors can play into it; however, diet also plays a significant role on brain health as energy has a huge impact on your brain.  The human brain actually uses more energy than any other … Read more

If you worry about your sodium intake, these are the best low-sodium meals to eat. Sodium is a mineral responsible for essential functions in the body. While it can be beneficial to health, it may not be recommended for people with certain health conditions such as heart failure, kidney disease and high blood pressure. Doctors of people … Read more

Everyone needs to pay attention to their eating habits no matter what age they are, but the older you get, the more important it becomes. Men who have reached the 50-year mark or have exceeded it may need specialized diets in order to stay in good health. Keep reading to learn about diets that are beneficial for … Read more

Although diet is important no matter a person’s age, one’s nutrition after age 50 is highly important. The most important reason for dieting at this age I maintaining a healthy body. The body over 50 struggles to withstand more abuse from inactivity, eating a lot of fast food and drinking too much alcohol. The side … Read more

All things are good in moderation, but there are some potential problems with peanut butter that you need to be aware of. This is a classic snack, and many of us eat it by the spoonful. It’s a source of healthy fats, and for the most part, you’d think it’s nothing but good for you. … Read more

Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on … Read more

If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee. This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound logic behind this. In the … Read more

While many of us reach for a fruit juice with the intention to enjoy a healthy drink, it might be time to remove those from our fridge. We were always told that fruit is a healthy snack. And for the most part, it is! But, when you blend these fruits up and consume them in … Read more

While you may be under the impression that your daily green smoothies are doing you nothing but good, this may not be the case, In fact, there are quite a few potential dangers of green smoothies that the general public are not privy to. How can this be, when all the inputs of your green … Read more