High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more
The Keto diet is not just a weight loss craze or trend, but it is a diet that promotes weight loss with a specified nutrition principle. This diet involves a low carbohydrate and low protein diet that is high in fat so that is used to consume energy. The primary reason that most people try … Read more
Vitamins are an important part of our lives, whether we realize it or not. Vitamins are in our blood, our bones, our brains, and our organs, and they help all of our systems to function to keep us alive. There are some vitamins that we need to stay alive, and a deficiency will surely cause … Read more
In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more
The concept of the juice cleanse for gut health has become an increasingly popular option for improving gut health. But are juice cleanses healthy, and are juice cleanses good for other conditions? Those questions are important to answer before trying one. In this article, we’ll answer questions like “Are juice cleanses good for you?” and … Read more
In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this. We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more
As men age into their 50s, they will notice many changes that proper nutrition can help them manage. As a result, it’s important to understand the best vitamins for men over 50, including multivitamins for men over 50 that can combat things like skin damage, bone-health issues, and more. Proper nutrition can reduce these risks … Read more
Hair loss occurs when men or women permanently lose areas of hair which may lead to partial or complete baldness. This problem can occur for many reasons, including genetic predisposition, aging, cancer treatments, pregnancy, medications, hormonal imbalances, and vitamin deficiencies. Of all these issues, a lack of vitamins is one of the easiest to manage … Read more
Are you concerned about your heart health due to poor life decisions or a family history of heart-related disease? You’re not alone: heart problems remain the most common cause of death for men and women, and according to the CDC, around 695,000 people die of heart-related concerns every year in the United States alone. However, … Read more
Women over 50 go into this decade feeling like health challenges are now insurmountable. The end is in sight, even though a long time has passed to get halfway there. Still, so many of us are noticing things going on that indicate that bad things can happen at any time. We may see less clearly … Read more
The thought of cutting carbs feels exciting at first. All you know at the time is that you are going to look great and feel great afterward. That is enough motivation for anyone to begin research on how to cut carbs from your diet. You may be told by everyone you know their theories on … Read more
Beets have long been touted as a magical food known as a superfood, as it is rich in a wide range of vitamins and nutrients. As such, beet shots have become all the rage for anyone looking for a quick dose of superpower in a vegetable. When you are looking for the magic in this … Read more
Ear wax is a waxy oil called cerumen produced by hair follicles and glands in your ear. This oil protects you by trapping and preventing germs, bacteria, dust, and contaminants from entering your ear canal. It can also minimize irritation from water and prevent small objects from getting into your head. Unfortunately, excessive ear wax … Read more
Ginger beer is one of the most popular drinks in history and has been enjoyed for hundreds of years in many cultures. In recent years, it has seen an uptick in presence on social media and other sites and has become one of the most in-demand fermented drinks in the world. But is ginger beer … Read more
Superfoods like ginger provide unique health benefits that make them essential to many diets. For example, many people have taken to eating ginger or drinking ginger tea to help their kidney function. But is ginger good for kidneys? Providing an in-depth answer to this question can help you decide if this food suits your health. … Read more
Ginger chews are candied ginger root, and are delightful treats to have with many known health benefits of ginger chews. They are excellent chews and ginger chews for nausea & acid reflux are common. As they contain natural ginger, they offer many health benefits for chewing them. You can chew them or eat them as … Read more
Ensure is a nutritional supplement that functions as a milkshake or protein drink that is intended to offer nutritional value to any diet when added daily. If you are thinking of taking the nutritional drink known as Ensure, or adding it into the diet of someone you love, it is natural to have questions. Your … Read more
Making and consuming bone broth has been around for thousands of years, widespread among the ancient civilizations that recognized its healing powers. The practice experienced a lull at one point in history but is seeing a resurgence based on its benefits for one’s digestive system, among other things. When to drink bone broth depends on … Read more
Beets or beetroot are a root vegetable dug from the ground that are rich in a wide variety of nutrients and known to have a sweet but subtle taste. They are not a strong vegetable taste wise, but their punch comes in with their healthy benefits. Their health benefits are many, and people such as … Read more
Bone diseases may not get as much attention as other major diseases, including cancer, diabetes and heart disease, but they are common in the United States. Osteoporosis is a bone health disease that affects one in two Americans over age 50. Roughly 4 in 10 white women over 40 will experience a spine, hip or … Read more