Category: Exercise

Tai Chi for Senior Exercise and Balance

Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. Tai chi exercises are low impact […]

Why Seniors Must Exercise And What They Risk Without It

It is no secret that there are multiple benefits of regular exercise, and yet, many seniors are either not getting […]

Why You Need To Exercise To Make You Look Younger

Put the creams and roll-on products down for a moment – because perhaps one of the best anti-aging approaches is […]

Walking vs. Running

You already know that any movement you do gives your mood a big boost and makes a big difference in your […]

Starting an Exercise Routine: Exercise for Beginners Over 50

For individuals turning 50 — or those who have seen 50 come and go already — it can be intimidating […]