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If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee. This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound...
oral health and heart attacks
While you may suspect they are unrelated to one another, there may be a link between oral health and heart attacks that you need to be aware of. This sounds incredibly strange, but when we explain the science behind the relationship, you will understand. Let’s start by quickly talking about oral...
You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is good, but which...
lower back pain can barely walk
If you have lower back pain and can barely walk because of it, there is likely something serious going on. Not only are you in agony, but you cannot move. This means you are stuck laying down or seated all day, and can’t get done any of the things you...
For individuals turning 50 — or those who have seen 50 come and go already — it can be intimidating to start a fitness routine. Especially if you haven’t really been active before. You may find yourself asking, “is it too late to start?” Luckily, it’s not. Starting an exercise routine,...
lower back pain when lying down flat
Lower back pain when lying down flat is one of the worst types of back pain you can deal with. You aren’t just dealing with the actual hurt - but most often, the inability to relax and fall asleep. When your ailment starts to affect your ability to sleep,...
Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course of action may be to hop on a stationary. Our bodies crave quality movement! So much so that several phrases have popped up in health & wellness communities across the globe....