Why Does My Back Hurt in the Morning? 

Lower back pain felt by older people after sleeping may be caused by underlying medical conditions, such as disc degeneration, spinal stenosis (narrowing of the spaces in the spine), or herniated discs.  Other non-medical factors that cause lower back pain include bad mattress quality or sleeping positions(1). Non-pharmacological treatment options, including simple exercises, stretching, and physical therapy, may...

Erasing the Stigma of Geriatric Anxiety and Learning to Help

The effects of anxiety disorders are becoming ever more prevalent in our society. Even with new research shining a light on how many Americans suffer from these varying disorders, we have only begun to scratch the surface. This is especially true when it comes to understanding anxiety in the elderly. Higher rates of loss, increased pain, chronic conditions, and multiple...

Why Seniors Must Exercise And What They Risk Without It

It is no secret that there are multiple benefits of regular exercise, and yet, many seniors are either not getting enough or not getting any at all. There are a few reasons why this is the case. A lot of times seniors feel they just aren't physically capable of exercise anymore. Others just prefer more sedentary activities, and either...

Enjoy Your Newfound Freedom with These Unique Ideas for Retirement

  Americans aged 65 and older are among a vast and dynamic part of the population. However, they also face a unique and very particular set of problems. According to reports , roughly two-thirds of Americans exit the workforce by the time they reach age 66. There are some who retire even earlier than that. Some aging Americans can ease into...

Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. It's low impact and gives people with limited mobility a chance to improve their balance, range of motion and coordination. Research shows that tai chi for seniors can reduce the incidence of falls in elderly and at-risk adults by about 43 percent. With fewer than...

The Painful Facts About Osteoarthritis and How to Treat It

Osteoarthritis, which is also sometimes referred to as a degenerative joint disease, is a painful condition that affects many seniors and limits their quality of life. It can cause depression and encourage a sedentary lifestyle . In this article, you'll learn about the symptoms, causes and what you can do to prevent osteoarthritis if you do not have it...

How to Sleep With Lower Back Pain

lower back pain can barely sleep
Sleeping on the side with partially bent knees and a thin pillow between the knees may minimize lower back pain(1). The head pillow should only be enough to fill the neck and mattress gaps to maintain natural alignment while sleeping. Research supports using medium-firm mattresses to help maintain low back pain(2-3). Lower back pain (LBP) is either acute...

How Can I Manage Lower Back Pain When Sitting?

lower back pain when sitting
Lower back pain may be prevented by regularly doing lumbar support and core strengthening, stretching, and exercises(1). Practicing proper posture and ergonomic positioning reduces the amount of stress on the spinal cord(2). Prolonged sitting and age-related degenerative diseases may cause sciatica, characterized by low back pain and leg pain(3). Posture and muscle strains may also induce pain in...

Most Common Causes Of Heel Pain In The Morning

heel pain in the morning
Nobody wants to start their day with heel pain in the morning. But unfortunately, so many people wake up to an aching and agitating sensation in their heels. The weird thing is, this pain typically resolves itself as the day goes on. Nevertheless, it makes it tough to get out of bed excited about and ready for the day. That’s why...

Causes & Relief For Hip Pain After Running

hip pain after running
If you experience hip pain after running, it can make getting that crucial exercise even more difficult, discouraging you from getting your workout in. The last thing you want when trying to stay healthy is injuring yourself in the process. But, even worse, this type of pain in your hips can interfere with your other hobbies or even your work....

Causes & Treatment For Hip Pain When Sitting

hip pain when sitting
We spend so much time in a seated position throughout the day, especially if you’re a student or working professional, that dealing with hip pain when sitting can derail your entire day. As such, you cannot afford to just keep living with this condition. Investing in a stand up desk is one option, but that really doesn’t address the root...

What Could Cause Pain In Back Of The Knee?

what could cause pain in back of knee?
If you are suffering with pain in back of the knee, it can cause not just severe discomfort, but debilitation that prevents you from doing the things you need to do or enjoy doing. Because of this, you are no doubt scouring the internet in search of some information regarding what could cause pain behind the knee, and how to...

The Complete Guide To Lumbago

If you’ve been suffering from severe lower back accompanied by other uncomfortable symptoms, you may be suffering from lumbago. This sounds like a strange condition, and you are likely wondering, what is it? Don’t worry - we are going to define this ailment in just a moment, and cover everything you need to know about living with it. We’ll explain all...

What Causes Knee Pain When Walking Up And Down Stairs?

knee pain when walking up and down stairs
If you experience knee pain walking up and down stairs, it can force you to alter your entire life. This is especially true if your job location or residence features staircases, and you need to climb these on a daily basis. There are a couple different reasons you could be experiencing this discomfort, and there are also some steps you...

Sharp, Stabbing Pain In The Knee Which Comes and Goes

A sharp, stabbing pain in the knee that comes and goes can be indicative of a variety of issues. It also seems to always flare up at the most inopportune of times, derailing what was supposed to be a productive day. We’ll share a few potential causes of this specific type of knee pain, and provide a couple ways you...

What Can Cause Hip Pain When Coughing?

hip pain when coughing
If you experience hip pain when coughing, it can be great cause for concern. Any sort of pain accompanied by a cough has you wondering what is wrong with you internally, and the mind can wander to some dark places. But, if your hip pain is exacerbated by coughing, it may not be something as sinister as you think -...

Causes & Treatment For Hip And Hamstring Pain

hip and hamstring pain
Hip and hamstring pain can be caused by so many different things, but one thing remains consistent among them all - it sucks. While they are different muscle groups entirely, sometimes, pain in these two areas can be related. We’ll investigate this deeper in a moment. Part of what makes dealing with pain in your hips and/or hamstrings so frustrating, is...

Hip Pain Treatment Options Without Surgery

hip pain treatment without surgery
If you are struggling with even a minor bit of discomfort or immobility, you may seek out hip pain treatment options without surgery. Surgery is a very controversial topic when it comes to hip replacement, spine issues, and many other very invasive procedures. Sometimes it can be beneficial, sometimes it may set you back further than before. And whichever the...

MD Choice CBD Gummies Review (Do They Really Work?)

MD Choice CBD Gummies
After reading our MD Choice CBD Gummies Review, you’ll understand why we think these are one of the best pain relief products on the market right now. There are so many different things this great CBD gummy product can help people with, and they don’t taste like medicine, unlike the other guys! You’ll actually enjoy eating these, but make no...

What Can Cause Pinching Pain In Hip?

pinching pain in hip
If you are experiencing pinching pain in your hip, the frustrating part isn’t just how much it hurts. This specific type of pain can prevent you from doing some pretty routine tasks, affecting your day to day life. When you have some form of debilitating hip pain, any sort of movement can cause agony and limit your abilities. Whether you are...

Dealing With Thigh Pain After Hip Replacement

thigh pain after hip replacement
While the surgery may be an inevitable part of feeling better, thigh pain after hip replacement can make recovery brutal. Even after your initial recovery period and after physical therapy, lingering leg pain can leave you wondering if that expensive surgery was even worth it. We’ll explain what causes thigh pain after hip replacement, and tell you how long you can...

What Causes Hip Pain In The Morning After Sleeping?

hip pain in the morning after sleeping
If you are waking up to hip pain in the morning after sleeping, it can make starting the day miserable. As if waking up early for work wasn’t difficult enough as it is, now you have to deal with tightness and discomfort. There are a few reasons you might be experiencing this unfortunate circumstance. Most of it has to do...

What Is The Problem With Peanut Butter?

problem with peanut butter
All things are good in moderation, but there are some potential problems with peanut butter that you need to be aware of. This is a classic snack, and many of us eat it by the spoonful. It’s a source of healthy fats, and for the most part, you’d think it’s nothing but good for you. So what are the risks? Three...

A Few Scary Reasons To Avoid Lemon Juice

scary reasons to avoid lemon juice
Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on to find out what these...

Why You Should Consider Putting Baking Soda In Coffee

If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee. This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound logic behind this. In the following paragraphs, we’ll explain the main...

The Link Between Oral Health and Heart Attacks

oral health and heart attacks
While you may suspect they are unrelated to one another, there may be a link between oral health and heart attacks that you need to be aware of. This sounds incredibly strange, but when we explain the science behind the relationship, you will understand. Let’s start by quickly talking about oral health in general, starting with how your mouth works. A Quick...

The Cause Of Sharp Needle Like Pain In Knee When Kneeling

Sharp Needle Like Pain In Knee
Sharp needle like pain in your knee when kneeling can be debilitating and concerning, on top of the intense, painful sensations it causes. If you work a profession where you are constantly kneeling down, such as a mechanic or plumber, it can prevent you from getting to work. Or, maybe you’re an athlete worried about your career. Whatever the case, we...

Causes & Treatment For Pain In The Right Side Of The Throat

Pain In The Right Side Of The Throat
If you are feeling pain in the right side of your throat, and not the left, it can be puzzling. Usually, a sore throat from allergies or an illness are felt uniformly. You are used to sore throats being felt evenly on the left and the right side. But, there are some cases where you will have pain on only...

Is Fruit Juice Actually Unhealthy For You?

fruit juice unhealthy
While many of us reach for a fruit juice with the intention to enjoy a healthy drink, it might be time to remove those from our fridge. We were always told that fruit is a healthy snack. And for the most part, it is! But, when you blend these fruits up and consume them in the form of juice, do...

What You Should Know About Red Light Therapy & Aging

red light therapy
There are constantly new trends popping up claiming they can reverse the affects of mother time. One of the more peculiar ones to surface recently is red light therapy. People are claiming that exposing yourself to red light can have profound effects on your skin - creating a youthful glow and decreasing wrinkles, imperfections, and more. Is there any truth behind...