Common Vitamin Deficiencies For Migraines

vitamins for migraines

Migraines are severe headaches caused by multiple neurological triggers. Approximately 5-25% of the population (depending on age, gender, etc.) get migraines at least once every three months. Symptoms may develop a few days before the onset of the migraine and include constipation, mood changes, food cravings, neck stiffness, and frequent yawning that may come and … Read more

Why Do Multivitamins Make Me Nauseous?

a woman wonders why vitamins make her nauseous

Multivitamin supplements are a great option even for people with a healthy and balanced diet. They provide concentrated doses of important nutrients and can boost vitamin D, vitamin C, and Omega-3 fatty acids. However, some people experience nausea when taking multivitamins, which can make it harder for them to meet their daily vitamin needs. But … Read more

Is Diet Soda Bad for You?

a woman rejects diet soda

According to Grand View Research, diet sodas have increased in popularity over the years, likely hitting over 2 billion in sales by 2025. Increasing interest in healthier eating has inspired many people to switch to diet soda to lose weight and minimize their sugar intake. However, there’s a common refrain among those trying this switch: … Read more

Healthy Snack Alternatives for Your Favorite Junk Food 

a woman eats a snack

In today’s world, there are thousands of different food options available in every supermarket, including very healthy fruits, vegetables, dairy, and whole grain ingredients. Eating healthy meals — such as a healthy and balanced stir fry with lots of vegetables and low-fat protein — can fight diseases like type 2 diabetes, cancer, and immune disorders … Read more

Is Pam Bad for You?

a row of Pam spray cans in the market

PAM cooking spray is a popular product that is designed to replace butter and olive oil to produce an effective, non-stick surface. Over the years, it’s become one of the most popularly used sprays in the world and is likely used by millions of people every day. In fact, it easily leads the market with … Read more

5 Natural Remedies for Gut Health 

The concept of gut health has captured the attention of many people in recent years due to the increasing importance placed on it by medical specialists. Simply put, your digestive system’s health can affect every element of your physical and emotional well-being in diverse ways. As a result, knowing how to heal your gut helps … Read more

Eat These 7 Foods for Smoother Skin

Great skin health requires you to take a variety of steps to ensure that your body is strong. For example, the best antioxidant foods for glowing skin can improve your appearance and provide you with many other benefits. When choosing antioxidant food for skin, you need to find the best antioxidant fruits for the skin … Read more

4 Deadly Supplements You MUST Avoid If You Have High Blood Pressure – Number 3 Will Shock You!

A Doctor takes a patient's blood pressure

High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more

Exploring Herbal Alternatives: Nature’s Remedies for Common Ailments

In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more

The Power-Packed Punch: Best Vitamins for Energy 

In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this.  We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more