Struggling with Chronic Pain? We Provide All-Natural Solutions for Your Health, Nutrition, and Fitness.

Lower back pain felt by older people after sleeping may be caused by underlying medical conditions, such as disc degeneration, spinal stenosis (narrowing of the spaces in the spine), or herniated discs.  Other non-medical factors that cause lower back pain include bad mattress quality or sleeping positions(1). Non-pharmacological treatment options, including simple exercises, stretching, and […]

Sleeping on the side with partially bent knees and a thin pillow between the knees may minimize lower back pain(1). The head pillow should only be enough to fill the neck and mattress gaps to maintain natural alignment while sleeping. Research supports using medium-firm mattresses to help maintain low back pain(2-3). Lower back pain (LBP) […]

Lower back pain may be prevented by regularly doing lumbar support and core strengthening, stretching, and exercises(1). Practicing proper posture and ergonomic positioning reduces the amount of stress on the spinal cord(2). Prolonged sitting and age-related degenerative diseases may cause sciatica, characterized by low back pain and leg pain(3). Posture and muscle strains may also […]

If you’re experiencing your first painful flare up, you are likely wondering how long will sciatica take to heal? On top of the shooting pains, this condition can be detrimental to your day-to-day life, preventing you from simple tasks. In this article, we’ll explain how long sciatica will take to heal. We’ll explain why your […]

If you experience lower back pain after drinking alcohol, it can be great cause for concern. Usually, the symptoms you experience after drinking alcohol consist of headaches, nausea, dehydration, brain fog, and more.  So, when your lower back hurts the morning after a night of drinking, it obviously creates worry. After all, this can be […]

If you experience lower back pain after walking, you are not alone. In fact, most people will experience this ailment at some point in their lives.  Some degree of pain is ok, as it is likely just muscle soreness from a long hard walk. However, if the pain is severe, persistent, or is accompanied by […]

Lower back pain when bending over can prevent you from more than just exercising and doing things you enjoy, it can stop you from doing essential daily tasks. Things that you never even used to think about, like reaching on the floor to grab some dirty clothes, can send shooting pain up your lumbar spine. […]

Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel discomfort in your lower back when you stand, it will be easier to diagnose the root cause than just attempting to diagnose lower back pain in general. However, this type of pain can also range […]

Lower back pain when breathing is a type of pain that can actually be cause for serious concern. While many types of back pain indicate an issue with your spine or a surrounding muscle, if it is only when you breathe, it could be an issue with organs, disease, or something more serious. We’ll cover […]