The Dangers Of Green Smoothies

0
Dangers Of Green Smoothies
While you may be under the impression that your daily green smoothies are doing you nothing but good, this may not be the case, In fact, there are quite a few potential dangers of green smoothies that the general public are not privy to. How can this be, when all the inputs of your green smoothie - kale, spinach, chard, collards,...

Why You Need To Exercise To Make You Look Younger

0
Exercise To Make You Look Younger
Put the creams and roll-on products down for a moment - because perhaps one of the best anti-aging approaches is exercise to make you look younger. The beauty industry makes a killing on your insecurities, selling you products that claim to mask wrinkles or remove bags under your eyes. But, these are not always great to put on your skin, and...

The Relationship Between Coffee & Cancer

0
Coffee and Cancer
Most of us start our mornings with a cup of coffee, so it’s fair to ponder what impact this has on our health long term. For the most part, the consensus is that black coffee is healthy. But can too much of a good thing, be a bad thing? We’re going to teach share everything we know about the relationship between...

Cancer Fighting Foods That Could Save Your Life

0
cancer fighting foods
There is no question that your diet plays a direct role in your health. And these days, you’d be right to assume most things on the shelves at your local grocery store are bad for you. But, there are certain foods that go above and beyond nourishing your body. In fact, there are some cancer fighting foods you likely...

Study Reveals This “Healthy” Drink Increases Cancer Risk By 18% (And It’s Probably Sitting In Your Refrigerator Right Now)

0
Here’s a scary thought: Is there a drink sitting in your fridge right now that could skyrocket your cancer risk? Based on a new study published in The British Medical Journal, the answer for millions of Americans is “yes.” Worst part is, for years, we’ve been led to believe this beverage is “healthy.” Most folks drink it daily. Some happily pour out a glass...

Walking vs. Running

0
You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is good, but which one is better? When it comes to only how many calories you burn...

Lower Back Pain So Bad You Can Barely Walk?

0
lower back pain can barely sleep
If you have lower back pain and can barely walk because of it, there is likely something serious going on. Not only are you in agony, but you cannot move. This means you are stuck laying down or seated all day, and can’t get done any of the things you need to. In this instance, you should really see a doctor...

Starting an Exercise Routine: Exercise for Beginners Over 50

0
For individuals turning 50 — or those who have seen 50 come and go already — it can be intimidating to start a fitness routine. Especially if you haven’t really been active before. You may find yourself asking, “is it too late to start?” Luckily, it’s not. Starting an exercise routine, regardless of age, helps support a healthy lifestyle and increase...

Lower Back Pain When Lying Down Flat: Causes & Treatment

0
lower back pain when lying down flat
Lower back pain when lying down flat is one of the worst types of back pain you can deal with. You aren’t just dealing with the actual hurt - but most often, the inability to relax and fall asleep. When your ailment starts to affect your ability to sleep, that’s when its time to get serious about figuring out...

Using a Stationary Bike to Reduce Knee Pain

0
Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course of action may be to hop on a stationary. Our bodies crave quality movement! So much so that several phrases have popped up in health & wellness communities across the globe. Terms such as “motion is lotion,” “rest is rust,” or...

How Long Will Sciatica Take to Heal

0
How Long Will Sciatica Take to Heal
If you’re experiencing your first painful flare up, you are likely wondering how long will sciatica take to heal? On top of the shooting pains, this condition can be detrimental to your day-to-day life, preventing you from simple tasks. In this article, we’ll explain how long sciatica will take to heal. We’ll explain why your flare-up may not be a one...

Causes of Back Pain Between Shoulder Blades

0
back pain between shoulder blades
If you have back pain between shoulder blades, it can really affect your day to day life. It can make simple things like reaching in your cabinets driving your car incredibly painful and difficult. While ibuprofen can sometimes be a quick fix, it won’t fix the problem long term. You’ll need to address the root cause of your pain, and...

Lower Back Pain After Drinking Alcohol

0
lower back pain when sitting
If you experience lower back pain after drinking alcohol, it can be great cause for concern. Usually, the symptoms you experience after drinking alcohol consist of headaches, nausea, dehydration, brain fog, and more.  So, when your lower back hurts the morning after a night of drinking, it obviously creates worry. After all, this can be a sign of kidney damage....

Upper Back Pain After Eating

0
If you experience upper back pain after eating, you likely are concerned and want to get to the bottom of it. This seems like a weird problem to have, but there are actually quite a few reasons your upper back hurts after you eat. It can be something as simple as poor posture during your meal, or something more serious...

Upper Back Pain When Breathing

0
upper back pain while breathing
Upper back pain when breathing can leave you feeling gravely concerned for your wellbeing, as issues with your breathe can be caused by serious underlying issues. Sometimes, though, it’s not anything to be worried about. But how do you tell when you just need ice and rest, and when you need to visit the emergency room? We’ll cover all the different...

Lower Back Pain After Walking

0
Lower Back Pain After Walking
If you experience lower back pain after walking, you are not alone. In fact, most people will experience this ailment at some point in their lives.  Some degree of pain is ok, as it is likely just muscle soreness from a long hard walk. However, if the pain is severe, persistent, or is accompanied by other symptoms, there may be...

Stretches for Mid Back Pain

0
Stretches for Mid Back Pain
If you are looking for the best stretches for mid back pain, look no further! We have compiled the top stretches, yoga poses, and movements for muscular pain in the middle back. Whether you just slept funny or you strained a muscle working out and the pain is unbearable, these will have your mid back loosening up in no time....

Lower Back Pain When Bending Over

0
Lower Back Pain When Bending Over
Lower back pain when bending over can prevent you from more than just exercising and doing things you enjoy, it can stop you from doing essential daily tasks. Things that you never even used to think about, like reaching on the floor to grab some dirty clothes, can send shooting pain up your lumbar spine. In some cases this pain can...

Lower Back Pain When Standing

0
lower back pain when standing
Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel discomfort in your lower back when you stand, it will be easier to diagnose the root cause than just attempting to diagnose lower back pain in general. However, this type of pain can also range greatly in terms of severity....

Lower Back Pain When Breathing

0
lower back pain when breathing
Lower back pain when breathing is a type of pain that can actually be cause for serious concern. While many types of back pain indicate an issue with your spine or a surrounding muscle, if it is only when you breathe, it could be an issue with organs, disease, or something more serious. We’ll cover some of the most common...