Blurry vision is a common problem that can make your vision less focused and may be caused by many health problems, like diabetes, strokes, and pregnancy. However, nutritional health is also critical for your vision, and any blurriness you experience should be managed proactively as soon as possible. For example, the best vitamins for blurry vision can ensure that you see properly without any unnecessary blurring. In this article, we’ll not only discuss the best eye vitamins and supplements for blurry vision, but give you other suggestions to improve your eyes.
Understanding the Role of Vitamins in Eye Health
Over the years, medical experts have concluded that vitamins can help with blurry vision and other vision issues because they provide the nutrition necessary to enhance vision. Vitamin deficiencies through poor dietary choices can easily impact your vision and even cause blurriness in one eye. Thankfully, multiple vitamins can reduce blurriness and improve your vision.
Typically, physicians emphasize that the best eye vitamins for blurry vision should come from your daily diet and only in supplements when necessary. Supplements for blurry vision can help if you can’t integrate healthier foods into your diet due to allergies or other concerns. Typically, it’s best to get vitamins for blurry vision directly from the food you eat to make this process more effective.
Vitamins That Can Help With Your Vision
Before talking about any supplements for blurry vision or the best vitamins for blurry vision in more depth, we want to highlight a few that we plan on discussing. Check your daily diet to make sure that you get these vitamins into your body. If not, you can buy supplements to increase your vitamin levels and get the best eye vitamins and supplements for blurry vision:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamins B Complex
While other vitamins, like lutein and zeaxanthin, can help with your vision, these are the primary beneficial vitamins we’ll discuss. Please note that a generally healthy diet and exercise routine can also improve your vision and help if yours is blurry. High nutrition is connected positively with eye health because a healthy diet supports your eyes and minimizes health issues that might cause blurriness, such as diabetes, obesity, and other common health issues.
Top Vitamins for Improving Blurry Vision
If you’re interested in the best eye vitamins and supplements for blurry vision, make sure you read on to learn more! We’ll not only highlight each of these vitamins but, later, discuss where you can get them in food and discuss whether existing eye multivitamins are useful or if you should stick to nutritional sources for your vision.
Vitamin A: The vision-boosting powerhouse
Vitamin A, or retinol, is one of the most important vitamins in the world. It’s not only an antioxidant (which helps break apart free radicals) but is a powerful vitamin for supporting your overall health. There are many foods in which you can get this vitamin, which we’ll describe in more depth later. Supplements can be a good option for many people, though we’ll also highlight potential complications of supplements later on in this article to ensure you’re safe.
Just how does vitamin A help with vision? Well, clinical trials have shown that it can reduce your risk of age-related macular degeneration by 25% when taken with beta-carotene. Furthermore, vitamin A also helps with problems like cancer and measles, which may also affect a person’s vision. As a result, it’s important to integrate into your diet whenever possible.
Vitamin C: Antioxidant protection for the eyes
The best vitamins for blurry vision typically include vitamin C, which is one of the most popular and effective antioxidants on the market today. It’s particularly useful for vision because it can help form and maintain important connective tissues throughout the body. For instance, vitamin C is essential for building collagen throughout the cornea of your eye.
As a result, the best eye vitamins and supplements for blurry vision often include high levels of vitamin C. Vitamin C also helps to prevent scurvy, fatigue, depression, soreness, and stiffness in your joints. Even better, vitamin C might help prevent cataracts, which are a common cause of blurry vision. While vitamin C won’t treat cataracts, any prevention is good.
Vitamin E: Enhancing eye cell health
Vitamin E is another antioxidant that you’ll find in a lot of vitamins for blurry vision. Its main role is to neutralize oxidation throughout the body, which makes it so essential for your vision. That’s because oxidation can damage your eye and cause serious blurriness. Oxidation is also one of the primary causes of cataracts, which makes it important to avoid this issue.
Furthermore, in various studies, it was found that taking vitamin E alongside other supplements could reduce your risk of age-related macular degeneration by 25%. It was most effective when used alongside lutein and zeaxanthin, two other supplements that may improve your vision. Try to integrate vitamin E into your diet naturally before turning to supplements.
Vitamin D: Reducing the risk of age-related vision issues
If you’re deficient in vitamin D, you’re not alone: many people are due to a lack of exposure to sunlight. Unfortunately, vitamin D is heavily associated with preventing immune disorders, heart problems, high blood pressure, bone pain, asthma, multiple sclerosis, dementia, and even vision problems. Vitamin D has been found to prevent or manage age-related macular degeneration.
Just as importantly, proper vitamin D levels may help with problems like dry-eye syndrome, tear functioning, diabetic retinopathy, and general vision loss. Beyond supplements, the most effective way to improve your vitamin D level is to work outside or spend time sitting outdoors in the sun. UV lamps may also help improve your vitamin D levels, as will eating some foods.
Vitamin B complex: Supporting optic nerve function
Vitamin B types include B1, B6, and B12, all of which help to improve your vision. B1 is an antioxidant that can help minimize oxidation and other issues in your eye. By contrast, B6 helps to balance nerve metabolism, while B12 can protect the myelin sheaths in your eyes. In fact, the vitamin B complex is critical for optic nerve function in general.
In fact, regular intake of these vitamins can help rejuvenate cell structures, produce better energy levels in your body, improve nerve cell survival, and even minimize degeneration, pain, and neuropathy. As one of the most important nerve-boosting vitamins in the world, B complex can help reduce your blurry vision and improve your overall vision acuity in general.
Incorporating Vitamins into Your Daily Routine
Now that you know some of the best vitamins for blurry vision, you’re probably interested in buying the best eye vitamins and supplements for blurry vision. Well, we strongly recommend integrating these foods into your diet first:
- Vitamin A: Eat plenty of carrots, as well as sweet potatoes, cantaloupes, and apricots, to add vitamin A to your diet before trying supplements.
- Vitamin C: You can get vitamin C from oranges, grapefruits, lemons, peaches, tomatoes, strawberries, tangerines, and even red bell peppers.
- Vitamin E: Integrate foods like avocados, almonds, and sunflower seeds into your diet to boost your vitamin E levels naturally.
If you do decide to take vitamin supplements, it’s important to take healthy levels of each. These include:
- Vitamin A: 700-900 mcg RAE for adults
- Vitamin C: 75-90 mg for adults
- Vitamin B Complex: 1.3 mg per adult or 1.5-1.7 for adults over 51
- Vitamin D: 15 mcg per adult
- Vitamin E: 15 mg per adult
Note that you can take vision supplements that combine multiple vitamins into one blend to make this mixture more effective. Please note that taking excessive daily vitamin supplements may cause problems like a potential risk of premature death (rare) or even liver disease. Talk with your doctor about these supplements, and never take more than suggested by your physician.
Additional Tips for Naturally Improving Vision
While integrating healthier foods and nutrients into your diet will naturally improve your vision and minimize your blurriness, there are other steps to take. These include eye exercises, relaxation techniques, and lifestyle changes that will naturally fight vision concerns. Here’s what you need to know about these different techniques and how you can use them.
Eye Exercises and Relaxation Methods
There are several exercises and relaxation steps that you can take to improve your vision. For example, a focus change test (focusing on your finger as you move it through your range of motion) can help enhance your focus and might fight some cases of blurriness. The “figure eight” routine involves tracing an imaginary figure eye with your eyes in both directions to strengthen your muscles and minimize blurriness issues.
Furthermore, eye relaxation exercises (such as cupping your hands over your eye, blinking more regularly, rolling your eyes, and changing your focus every 20 minutes when at work) can minimize the strain that may lead to blurriness. These exercises also help to enhance your eye muscles and make them stronger. Combining strengthening and relaxation techniques can help increase your vision acuity and could minimize the risk of blurriness.
Changes That May Improve Your Vision
Beyond improving your diet to add these vitamins to your body, you can also change your lifestyle to enhance your vision and reduce your risk of serious blurs. Just a few steps that you can take to minimize your danger include:
- Quit Smoking: Cigarette smoke makes you more likely to develop cataracts and blurry vision and can seriously damage your optic nerve and increase macular degeneration.
- Put on Sunglasses: Putting on a pair of ultraviolet or UV sunglasses can help block these rays from hitting your eyes, producing more oxidation, and causing blurriness.
- Take Computer Breaks: Install a blue-light blocker on your computer to minimize eye strain or change your settings to minimize this risk. You can even wear blue-light glasses, if necessary.
- Visit Your Eye Doctor Regularly: Don’t neglect regular ophthalmologist visits because these vision professionals can help you understand what you can do to keep your eyes safe.
If your blurriness worsens or stays persistent, you should talk to your vision doctor right away to get help. They can give you the insight that you need to better understand what’s happening. If necessary, they can pair you up with a diabetes doctor or other healthcare professional who may have more experience with the issues that might be causing blurriness.
