Stevie Compango, CNSC, CPT 
It is estimated that over 1.5 billion people in the world are looking for ways to find relief from chronic pain. Pain is said to be among the most common reasons that Americans go on long-term disability from work, and impacts 1 in 3 Americans. The definition of chronic pain is that it is pain … Read more
Fatigue is a medical condition that is becoming a way of life in this fast-paced world. Since the pandemic, more and more studies are being conducted on fatigue and its impact on society. Some of this has to do with the pandemic illness itself, but the presence of fatigue in your daily life is pervasive … Read more
The phrase aging gracefully means so many different things. It can be an incredible compliment, but to those who are aging, it can be a terrifying phrase. The very thought of aging makes us think that we are losing something, or many things, in our lives. This isn’t a small deal. It can lead to … Read more
It is estimated that as many as 6.7 million Americans have Alzheimer’s and that three-quarters of those people are over the age of 75. When someone begins to forget things in daily life, it will be called forgetfulness or something more. There are different kinds of forgetfulness, with extreme cases of forgetfulness being referred to … Read more
Supplements are a product you can purchase over the counter that are in pill form or in the form of teas or powders. Supplements are typically vitamins that our body already creates or will create. It is a good idea for men to supplement regularly when they aren’t getting enough vitamins and nutrients from their … Read more
It is estimated that as many as 37.3 million Americans will have diabetes in their lifetime, and that 28.7 million of those Americans will have been medically diagnosed. That comprises approximately 11 percent of the nation’s population, with a large percentage of that number not even knowing they have diabetes. Diabetes is the result of … Read more
Anyone who is trying to lose weight will be trying to watch their metabolism levels or increase their metabolism. Metabolism is the energy-burning machine in our bodies that helps us to burn calories. There are many myths about metabolism that dieters cling to, hoping this will help them fuel their dreams of a skinnier life. … Read more
The concept of gut health has captured the attention of many people in recent years due to the increasing importance placed on it by medical specialists. Simply put, your digestive system’s health can affect every element of your physical and emotional well-being in diverse ways. As a result, knowing how to heal your gut helps … Read more
An anti-inflammatory diet at first glance might sound like the sort of regime that would take military precision and planning to get right – only to provide you with a list of foods you’re possibly not overly enamored with eating. You might stick with it for a few days at best before reverting to your … Read more
Great skin health requires you to take a variety of steps to ensure that your body is strong. For example, the best antioxidant foods for glowing skin can improve your appearance and provide you with many other benefits. When choosing antioxidant food for skin, you need to find the best antioxidant fruits for the skin … Read more
Every day, people need to drink a healthy amount of water to keep their bodies hydrated and strong. However, it can be challenging to know how many bottles of water to drink in a day. There has been a lot of debate about this question over the years, and if you find yourself asking, “How … Read more
Heart fitness is something that we all hear about and think about every day, through various advertisements, and everyday news. That is because the heart is the most important organ in the body, just ahead of the brain in ranking of importance. The heart is known to beat approximately 2.5 billion times during the course … Read more
Golf injuries are very common. The National Golf Foundation reports that over 36.9 million people play golf annually in America. The National Health Statistics Report indicates that 8.6 million people are injured in the process, and says that golf may cause more injuries than the sport of rugby. One study estimated that as many as … Read more
A sore throat from dry air is a common issue that can affect you unexpectedly and cause cold-like symptoms that make your life uncomfortable. While this problem isn’t too serious, it might open you up to more persistent concerns like throat infections and more. As a result, you need to know the answer to questions … Read more
When your knee feels tight when bending, it could be due to a number of causes. This can be a debilitating problem. But even when it is not, it can have a serious impact on the quality of your life. Knee tightness when bending can interfere with your daily activities, and a lot of the … Read more
High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more
The Keto diet is not just a weight loss craze or trend, but it is a diet that promotes weight loss with a specified nutrition principle. This diet involves a low carbohydrate and low protein diet that is high in fat so that is used to consume energy. The primary reason that most people try … Read more
The eyes of the human body are a part of the body that age faster than some others. While the skin around them may wrinkle and begin to drop with time, the most important part of the eye is the eye itself. Every part of the body is used every day, but the eyes today … Read more
Vitamins are an important part of our lives, whether we realize it or not. Vitamins are in our blood, our bones, our brains, and our organs, and they help all of our systems to function to keep us alive. There are some vitamins that we need to stay alive, and a deficiency will surely cause … Read more
In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more