A Step-by-Step Workout Routine Guaranteed to Make You Sweat 

two people exercising

Developing an effective exercise routine is a huge part of your overall health and focuses on many different unique factors. For example, an intense workout plan like high-intensity interval training (HIIT) can help you exercise more effectively, reduce body fat, balance your heart rate, improve your blood pressure, and make it easier to keep your … Read more

Is Diet Soda Bad for You?

a woman rejects diet soda

According to Grand View Research, diet sodas have increased in popularity over the years, likely hitting over 2 billion in sales by 2025. Increasing interest in healthier eating has inspired many people to switch to diet soda to lose weight and minimize their sugar intake. However, there’s a common refrain among those trying this switch: … Read more

Healthy Snack Alternatives for Your Favorite Junk Food 

a woman eats a snack

In today’s world, there are thousands of different food options available in every supermarket, including very healthy fruits, vegetables, dairy, and whole grain ingredients. Eating healthy meals — such as a healthy and balanced stir fry with lots of vegetables and low-fat protein — can fight diseases like type 2 diabetes, cancer, and immune disorders … Read more

Understanding Bursitis After Hip Replacement

bursitis after hip replacement

It is estimated that bursitis after hip replacement occurs in 3 to 17 percent of the population, causing chronic pain and significantly impacting the quality of life of the patient. Bursitis occurs when the small pads between the joints and tendons called bursa become inflamed. Bursae sacs are found in many joints, including the knees, … Read more

Can Adults Get Braces?

An adult with braces

If you are pondering the question “can adults get braces” the answer is yes. Numerous studies show that more and more adults are getting braces today. Braces in adults can be performed for many reasons, with many of them being reasons connected to dental health, and others simply to improve a smile for personal or … Read more

Can You Lower Your Blood Pressure with Breathing? Lifestyle Changes That Work

High blood pressure is a serious health problem that impacts millions of people and, according to the CDC, costs the nation $131 billion every year. Though blood pressure medicines may help many people with severe conditions, natural therapies may provide even more benefits. Why? Well, they cut out heavy medicine intake and effectively lower your … Read more

Why You Need a Foot Care Routine

a happy foot

Once someone starts a foot care routine, they don’t want to stop. If you don’t have one, you don’t know that yet. A foot care routine goes beyond keeping your feet clean, healthy, and pretty. It makes you feel good and makes your whole body feel good. You need to have healthy feet in order … Read more

Is It Just Forgetfulness or Something Serious?

It is estimated that as many as 6.7 million Americans have Alzheimer’s and that three-quarters of those people are over the age of 75. When someone begins to forget things in daily life, it will be called forgetfulness or something more. There are different kinds of forgetfulness, with extreme cases of forgetfulness being referred to … Read more