In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this.
We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time to eat properly. Experiencing fatigue on a regular basis can be harmful to your health. The body needs energy to sustain itself, and you, so that you can perform in your life to the best of your ability.
Having enough energy every day means that you must eat well and take care of yourself. When you can not get the right kind of energy from food, you can get vitamins for energy and supplementation of your diet. There are many different vitamins today that can be added to your daily life that can help you overcome this common sense of fatigue and exhaustion in life. Learn more about the best vitamins for energy right here.
Vitamin B12: The Energy Elixir
When you are looking for the best vitamins for energy, you are going to hear a lot about Vitamin B12. Vitamin B12 is an important vitamin when it comes to maintaining a healthy blood flow and keeping your neurons firing and in good shape. For the most part, we can get enough of Vitamin B12 from our food sources and daily diets. But when we can not, we will notice our energy levels change after some time.
Symptoms that indicate we may need more Vitamin B12 in our diets include lethargy, fatigue, and a weak feeling overall. We may also lose weight and appear pale. Because of the fundamental role that Vitamin B12 plays with our nerves and blood flow, we may also experience memory issues and anxiety or depression when we are not consuming enough.
Good dietary sources of Vitamin B12 include milk, fish, poultry, red meat, and eggs. Food that is high in protein and eaten on a regular basis can get us all of the Vitamin B12 that we need. However, if you are on a diet, a vegan, or can not get this into your diet, you may need to supplement with Vitamin B12.
Vitamin B 12 plays an integral role in maintaining energy levels, and also keeping your metabolic rate homeostatic and healthy. In one study, a deficiency of Vitamin B12 was linked to increased rates of accumulated fat deposits and even obesity. Body fat percentage and obesity rates were higher for those that did not get enough B12 in their diets or vitamin supplementation. In another study, rats that were fed a high-fat diet and supplemented with Vitamin B12 showed lower rates of weight gain than rats that were not supplemented.
The role of Vitamin B12 in metabolism is significant. It can help you to maintain consistent energy levels and a healthy weight. This is considered one of the best vitamins for energy because Vitamin B12 helps you to maintain a healthy metabolism and a healthy balance of energy intake and output.
Iron: Vitality and Oxygen Transport
Iron is a known vitamin that is used by the blood to create hemoglobin and produce the red blood cells that are necessary to take oxygen throughout the body. When we are iron deficient, our energy levels will suffer. Iron from our diets gives us the vitality and energy we need to carry on with the day, and it helps our blood cells and organs get the oxygen they need to breathe free and clean.
The most common food sources of iron include meats, poultry, and some seafood. You can also find iron in spinach, kidney beans, nuts, and other leafy greens. There are a number of different ways to incorporate iron into your diet without needing supplementation. However, it is still considered one of the best vitamins for energy.
As iron supplements energy, it also helps you to feel good and healthy throughout the day. Anemia, for example, is one disorder that can be caused by a lack of iron or iron deficiency. This is going to result in fatigue and a condition that could take weeks to turn around.
People that are on special diets or do not include meat and poultry in their diets, such as vegans, are more at risk of becoming ill with anemia or other iron-related illnesses. Begin supplementing your daily diet with iron and you will see that iron can help considerably in combating low energy levels in a busy life.
Vitamin C: The Antioxidant Energizer
Among the best vitamins for energy levels every day is Vitamin C. This is known as a super vitamin when it comes to energizing your blood, your white blood cells, and bringing healthy antioxidants into the body. An integral role that Vitamin C plays in the human body is to help to eliminate and neutralize free radicals. Our body needs some free radical energy in order to combat disease and flush out toxins. However, too many free radicals can result in cell damage, signs of aging, and illness.
Vitamin C is also important when it comes to stimulating immune system control and development. It can help to prevent disease and speed up the healing of certain conditions. For the immune system, Vitamin C helps to support the cellular function of the immune system and each of its components. Vitamin C in the body provides barriers from viruses and bacteria and can help to combat energy stress in the body. As a result, it is among the most important vitamins for energy, and it provides significant healing powers as well.
Vitamin C functions to help produce white blood cells in addition to eliminating free radicals from the body. These white blood cells are important in helping to prevent and heal from infections. Additionally, Vitamin C is critical in helping to maintain optimum collagen levels in our skin and can be an incredible source of vitamins to help maintain beautiful-looking skin that looks and is healthy.
Citrus fruits, of course, are high in Vitamin C and an excellent source of vitamin. You can also find Vitamin C in peppers, strawberries, most vegetables, tomatoes, and even white potatoes. This is one vitamin that is easy to obtain for those that are vegan or have different dietary needs or choices. For people that do not eat a lot of fruit or vegetable, or juices with those sources, supplementing with Vitamin C is simple.
As a critical vitamin that produces antioxidants in the body, Vitamin C is fundamentally important to our energy levels. Within just a few weeks of including Vitamin C in your diet or supplements, you will see a difference in your energy levels.
Magnesium: The Cellular Energizer
Magnesium is a vital and abundant mineral for the human body, and it comprises a large percentage of our makeup. It is critical for enzyme action and protein synthesis in almost every organ system and blood vessel. Magnesium also helps with blood pressure to ensure that it stays at a homeostatic rate. Additionally, you will find magnesium present and necessary for energy production and for the conversion of blood glucose sugar to energy-useful chemicals through the process of glycolysis.
Another useful tool of magnesium is the transport of calcium and potassium across cell membranes and walls. This process ensures good blood circulation and muscle contraction, a process that helps us to stay active and maintain healthy weights and energy levels. There are a number of ways that magnesium helps us to maintain healthy energy levels, and getting it through our food sources is the easiest and fastest way to do that.
The most common food sources that are rich in magnesium are grains, leafy green vegetables, dairy products, and beans. Whole grains and fortified foods are also excellent sources of magnesium. You will also find magnesium in foods such as nuts, and seeds, and in some kinds of bottled or mineral water. When you can’t get enough magnesium in your diet, you can get it through supplementation.
If you have lower levels of magnesium you will experience a higher risk of blood pressure and heart disease, or type 2 diabetes when your body can not utilize energy levels well. Clearly, having the appropriate levels of magnesium in your body is important for your overall health and your overall energy levels. You can sustain a healthy weight when adding magnesium supplements to an existing dietary plan.
Coenzyme Q10: The Cellular Dynamo
Coenzyme Q10 (CoQ10) is a mineral in the body that converts food into an energy source. Clearly, then, it is an important mineral to ensure you have enough of. When your CoQ10 levels are in good shape, you will find that you have a healthy energy supply. This will mean that each of your cells is being energized appropriately.
A common benefit of CoQ10 is that it is a powerful antioxidant, which is a chemical that removes excess free radicals from the body. These free radicals damage cell membranes when they are in excess, and can even kill cells. This will increase the rate of aging, and decrease immune function. Introducing more antioxidants into the body will also reduce the risk of heart disease and some cancers. CoQ10 functions as an antioxidant that will neutralize and reduce free radicals in the body to give you more energy.
The most common food sources for CoQ10 include organ meats such as liver and kidneys. Some meats taken from the muscle of animals, such as pork loin, some beef cuts, and chicken will also contain a healthy amount of CoQ10. Other healthy food sources of CoQ10 are fish such as mackerel and herring. Legumes, nuts, seeds, and some oils like canola or soybean oil will also be good sources of CoQ10.
Start Taking the Best Vitamins for Energy
This list of vitamins for energy is just a starting point. The best vitamins for energy will be the ones that work and make you feel vital and happy throughout your day. Start with this list of energy-producing vitamins and add immune-boosting, antioxidants, and vitality to your everyday life.