There are constantly new trends popping up claiming they can reverse the affects of mother time. One of the more peculiar ones to surface recently is red light therapy.
People are claiming that exposing yourself to red light can have profound effects on your skin – creating a youthful glow and decreasing wrinkles, imperfections, and more.
Is there any truth behind this? Or is red light therapy another craze with no science to support it? On this page, we’ll cover all this and more.
What Is Red Light Therapy?
Red light therapy is exactly what it sounds like. You can treat skin, muscle tissue, etc, by exposing yourself to low levels of red or near-infrared light.
It’s used by dermatologists professionally, but these days, you can affordably purchase your own red light therapy device.
Does Red Light Therapy Help With Aging?
According to a randomized, controlled study in 2013, there is substantial reason to believe red light therapy can help with aging! Here are the results found by the study:
Red Light Therapy Led To Reduced Wrinkles & Improved Complexion
The group who underwent red light therapy noticed drastic improvements in their skin complexion, leading to smoother, more even skin tones.
They also were pleased to see a reduction in wrinkles, fine lines, and other imperfections from aging. Younger people struggling with acne have also used red light therapy to decrease the visibility of their blemishes.
Other studies have confirmed this, as people have successfully treated scarring with red light therapy. This works for burns, cuts, surgical scars, and more.
Those Who Used Red Light Therapy Improved Skin Feeling
On top of looking better, those who used red light therapy noticed their skin actually felt better, too! After just 30 treatment sessions, just about every member claimed their skin felt smoother and lighter.
Red Light Therapy Increased Collagen Density
A third benefit red light therapy has on aging is actually increasing the collagen density in your skin. This means your skin is thicker and healthier.
How Often Should You Do Red Light Therapy For Aging?
Too much of a good thing can be bad. Certain skin care regimens are best done sparingly. However, this may not be the case with red light therapy.
Studies have shown that red light therapy can actually be beneficial in multiple sessions a day. The intensity of light is not high enough to cause any damage to your skin, only improvements. Assuming you are using professional quality devices, you can do red light therapy for aging daily.
Is Red Light Therapy Safe?
Unlike the type of light used in tanning beds, red light is perfectly safe. Instead of penetrating the skin barrier and causing damage, this type of light only kills bacteria and stimulated cellular repair and increases blood flow.