Plantar fasciitis is an incredibly painful condition that occurs at the bottom of the heel of the foot, and it is typically caused by tension on the heel and excess stress on the heel.
Runners and people that are overweight are typically the ones that experience plantar fasciitis the most.
When you are looking for plantar fasciitis recovery tips, rapid plantar fasciitis relief is the only thing on your mind. In addition to stretches for plantar fasciitis recovery, there are many different treatments for plantar fasciitis.
Still, it is important to note that while you may find a treatment for plantar fasciitis that works for the short term, there is no one single treatment for plantar fasciitis that will cure the problem.
It may be possible to relieve many of the symptoms of plantar fasciitis in one week, but if you are looking for how to cure plantar fasciitis in one week, you will not find that treatment. However, there are a lot of options for at home remedies and medical treatments that may fast forward your recovery time.
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by continued stress on the heel of the foot. Plantar fasciitis is a pain that occurs at the bottom of your heel. The name of the disease comes from the ligament that connects the heel of the foot to the foot bone.
In the heel are the lateral plantar nerve and the medial plantar nerve, and over those nerves is a thick ligament called the plantar fascia.
The job of the plantar fascia is to protect those nerves so that you don’t feel the pain that you feel in plantar fasciitis.
Common complaints on Plantar fascia
When that ligament begins to be worn down or stressed out, you are going to feel that pain. For doctors, it can be one of the most common complaints of foot pain.
Too much stress on this ligament will cause inflammation of the plantar fascia, and this results in a long term condition.
There is no permanent treatment here, because once the ligament has experienced inflammation or degeneration, it can not be repaired back to its original condition.
Degeneration of Nerves
One study has discovered that plantar fasciitis may be caused by degeneration of nerves, rather than an inflammation of the ligament. Whether the condition is caused by degeneration or inflammation remains under study and continued research.
The condition, once it begins, is largely permanent. There is no one treatment that can resolve this issue.
Plantar fasciitis is also frequently confused with Baxter’s nerve entrapment. There are many different nerves in the bottom of the heel. The inferior calcaneal nerve is also known as Baxter’s nerve, and is found along the heel of the foot.
The reason that these two diseases are frequently confused with each other is that the symptoms are identical. Like plantar fasciitis, there is no one treatment for Baxter’s nerve entrapment that will cure the disease completely.
Risk factors of Plantar fasciitis pain
Risk factors for plantar fasciitis include chronic exercise that puts stress on the foot. That means that anyone that runs frequently, or has an occupation where stress is put on the foot regularly would be at risk.
There are some kinds of exercise such as ballet dancing or aerobic classes that could cause this disease.
Obesity
Obesity and being overweight will also cause plantar fasciitis, and will relieve some of the pain in the foot. There are also some plantar fasciitis recovery tips that will help in the short term treatment of this disorder.
Rapid plantar fasciitis relief is possible, but you will not find one treatment for plantar fasciitis that can heal a stressed ligament, or stress on the underlying nerves.
Home Remedies for Plantar Fasciitis
Plantar fasciitis is an excruciating disease. When you have plantar fasciitis, you want rapid plantar fasciitis relief and a treatment for plantar fasciitis that works for the long term.
Long term plantar fasciitis relief is difficult to obtain, but there are many home remedies for plantar fasciitis that can help you to live with this condition.
Essential oils
Essential oils such as lavender can be very effective in the treatment of plantar fasciitis. A 2015 research study indicated that the essential oil of lavender has an anti-inflammatory property that can help with the treatment of plantar fasciitis. Many other essential oils such as coconut oil or olive oil can also help to treat plantar fasciitis.
New footwear
Changing your footwear and using orthotics are among the most common home remedies for plantar fasciitis to start. A supportive shoe with an orthotic insert can help to relieve the daily symptoms of plantar fasciitis.
You will want to replace any athletic shoes or runners that do not have support with better shoes. Rapid plantar fasciitis relief can be found overnight through the use of a night splint, and this will help you to fall asleep when you are wearing it.
Stretching for recovery
Stretches for plantar fasciitis recovery can also help provide rapid plantar fasciitis relief and are on the list for home remedies for plantar fasciitis. For this, you just need to gently stretch your arch to stretch out the muscles in your calf and foot.
Massages
Massage and ice are other common methods of treating plantar fasciitis at home. If you are overweight, you will also want to try to lose a little bit of weight and relieve the stress on the heel of your foot.
Medical Treatments for Plantar Fasciitis
There are many different medical treatments for plantar fasciitis, but there is no one treatment for plantar fasciitis that is going to be permanent.
Most common over the counter medicine
The most common over the counter medical treatment for plantar fasciitis is the treatment of NSAIDs, or, non-steroidal anti-inflammatory drugs that include ibuprofen.
These medications will treat inflammation anywhere in the body, and could reduce the amount of inflammation caused by plantar fasciitis.
Shock wave therapy
Shock wave therapy known as TENs therapy is transcutaneous electrical nerve stimulation, and this is caused by a low voltage stimulation directed at the area in question. This treatment is not invasive and can sometimes be performed at home.
Steroid injections with corticocteroids are another common treatment for plantar fasciitis, and you may see some symptoms decrease after two or three months of this medical treatment for plantar fasciitis.
Surgical treatment
Among the most common medical treatments for plantar fasciitis is gastrocnemius recession, which is a surgical treatment.
While this is a commonly known treatment for plantar fasciitis, it is not the most commonly employed treatment for plantar fasciitis, and is among the more rare treatments of the disease.
This surgery involves lengthening the tendon which makes up some of the Achilles tendon. When this surgery occurs, it is a treatment for pain that can not be relieved by other measures.
In these cases, the pain is typically travelling from the heels to the calves of the legs and is a pain that will not go away after many different treatment methods were used.
One study on the treatment of gastrocnemius recession has learned that the treatment helps with plantar fasciitis, and can help to decrease the amount of chronic pain associated with this disorder.
This treatment greatly helps those that are overweight and struggling with plantar fasciitis, and can also help runners or those with an occupation that keeps them on their feet.
Surgery is not the fastest treatment for plantar fasciitis and does not provide rapid plantar fasciitis relief, but it can help.
Plantar Fasciitis Recovery Tips
When it comes to learning plantar fasciitis recovery tips, you want to use tips that will help you in both the short term and the long term.
Plantar fasciitis recovery means finding relief immediately and can be effective enough to be used in the long term. Stretching and other home remedies such as essential oil can help in the treatment of plantar fasciitis and are remedies that can be used whenever you want or need them to be.
The fastest cure for plantar fasciitis will be the cure that you can use for the short term.
Rest, rest, rest
When you are recovering from plantar fasciitis, the best advice is to rest. Employing home remedies or medical treatments can be very effective.
Going running immediately after using lavender oil would be considered a “don’t” in the treatment of plantar fasciitis. After treatment for plantar fasciitis, rest, and support your feet the way that you need to in order to find relief.
Another “don’t” in the treatment of plantar fasciitis would be to rush to surgical treatment if you don’t need to.
Try other treatments in the treatment of plantar fasciitis for more effective short-term relief that can help in the long-term treatment of plantar fasciitis.
Treat Your Plantar Fasciitis Today
If you want to know how to cure plantar fasciitis in one week, you will not find an answer.
No, there is no one treatment for plantar fasciitis, but there are many treatments for plantar fasciitis that can help with short-term relief.
Plantar fasciitis can not be cured permanently, even with the treatment of surgery.
However, between home remedies for plantar fasciitis and some medical treatments, you may find relief that can help you to live with this disease.
What is the quickest way to get rid of plantar fasciitis?
Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
The quickest way to get rid of plantar fasciitis is to reduce inflammation and relieve pain. This can be done by taking anti-inflammatory medications, such as ibuprofen or naproxen, using ice or heat therapy, doing stretching exercises, and wearing supportive shoes or orthotics.
In some cases, physical therapy or corticosteroid injections may be necessary.
Do’s and don’ts in plantar fasciitis?
There are several do’s and don’ts when it comes to managing plantar fasciitis. Do’s include:
- Do stretch your calf muscles and plantar fascia regularly
- Do wear supportive shoes with good arch support
- Do use ice or heat therapy to relieve pain and inflammation
- Do maintain a healthy weight to reduce stress on your feet
- Do consider physical therapy or orthotics if necessary
Don’ts include:
- Don’t engage in high-impact activities, such as running or jumping, until your plantar fasciitis has healed
- Don’t wear shoes with poor arch support or worn-out soles
- Don’t ignore pain in your feet, as this can make plantar fasciitis worse
- Don’t overdo stretching or exercises, as this can also worsen symptoms
- Don’t rely solely on corticosteroid injections or surgery as a long-term solution
- Is walking good for plantar fasciitis?
Walking can be beneficial for plantar fasciitis, as it can help improve blood flow and promote healing. However, it’s important to wear supportive shoes and avoid overdoing it, as too much walking or walking on hard surfaces can exacerbate symptoms.
It’s also important to stretch your calf muscles and plantar fascia before and after walking to prevent further injury.
What can be mistaken for plantar fasciitis?
There are several conditions that can be mistaken for plantar fasciitis, including:
- Heel spurs: bony growths on the heel that can cause pain and inflammation
- Tarsal tunnel syndrome: a condition in which the tibial nerve is compressed, causing pain and numbness in the foot
- Stress fractures: small cracks in the bones of the foot that can cause pain and swelling
- Rheumatoid arthritis: an autoimmune disorder that can cause joint pain and inflammation in the foot
- Nerve entrapment: compression of a nerve in the foot that can cause pain and tingling
Some plantar fasciitis treatment for heel pain and chronic plantar fasciitis is plantar fasciitis stretches, even using elastic therapeutic tape to stabilize a week plantar fasciitis or weak calf muscle could serve as pain relief for acute and severe pain, especially when you’re feeling a stabbing pain on the affected foot.
Proper treatment for instant relief is a simple calf stretch one the one foot then the same on the other foot to provide relief by applying steady pressure. In order to fully recover from severe cases you will certainly need guidance from a physical therapist for orthotic therapy.
They may give you a tennis ball which has exercises that help apply steady pressure, ice pack slippers to decrease the pain level, some may have custom made insoles or plantar fasciitis insoles, give you a self massage protocol for quick relief, orthotic shoe inserts, kinesiology tape and compression socks may help too. Wear compression socks to reduce pain, including sharp pain.
Never neglect a painful foot and be mindful if you feel like you have flat feet, night splints could be a by-product issue. All in all, see a specialist if any major pain occurs and you want a second opinion.
