Low-Intensity Workouts Perfect for Anyone Suffering From Chronic Pain
Understanding Low-Intensity Workouts Low-intensity workouts are exercises that keep the heart rate at 40-50% of its maximum. These workouts include activities like walking, gentle yoga, and light stretching. They are ideal for those with chronic pain because they reduce the risk of aggravating existing conditions. Unlike high-intensity workouts, these exercises are easier to sustain over … Read more
