Why You Should Consider Putting Baking Soda In Coffee

If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee.

This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound logic behind this.

In the following paragraphs, we’ll explain the main benefits you might see from putting baking soda in your coffee. We’ll also cover a few of the side effects you should be afraid of.

Why Coffee & Baking Soda Can Work Well Together

This unlikely duo actually pairs nicely together to help with many of the less ideal aspects of drinking coffee. Why is that?

It has to do with their pH. They are pretty much polar opposites. As you may know, coffee is somewhat acidic. Many people drink coffee daily and experience no adverse side effects from this, but not everyone is so lucky.

Fortunately, you can counteract the acidity by putting baking soda in coffee, which is incredibly basic. To be specific, coffee has a pH around 5, and neutrality is a pH of 7. 

As it turns out, baking soda has a pH around 9. So it makes sense to suggest that adding a little baking soda to coffee and balance things out. Let’s look at some specific examples.

Improve Taste By Putting Baking Soda In Coffee

Bad quality coffee beans are super acidic and tough to drink, but even great coffee beans can be a bit much sometimes.

Adding baking soda to your morning cup of coffee can help counteract this acidity, making a smoother tasting cup.

Now, let’s get into some of the actual medical benefits you can experience by doing this.

Decrease Acid Reflux Or GERD

One of the more common things people drinking coffee experience is acid reflux or GERD. Coffee can really agitate these symptoms in people who already experience them, and simply adding a small pinch of baking soda can mitigate this issue.

Those Suffering From Gout Can Relieve Symptoms

Gout is a condition typical in those who develop high levels of uric acid in their blood. It causes serious pain, due to the formation of needle-like crystals in a joint. Those who suffer may also experience inflammation, swelling, warmth, redness, etc.

By alkalizing your blood with a pinch of baking soda to your morning coffee, your body will be able to break up these uric acid crystals, allowing you to pass them safely.

Relief From Ulcers

Another group of people who can benefit from putting baking soda in coffee are those who suffer from ulcers.

As you are well aware now, baking soda can help neutralize your stomach acid. A small, quarter teaspoon of baking soda added to your coffee grounds will accomplish this!

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Stevie Compango, CNSC, CPT

Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

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