Blood pressure is the component in the human body that measures how much pressure your blood is putting against the arteries and the veins in your body. Generally speaking, it measures a systolic pressure reading with a diastolic pressure reading to come to a total blood pressure reading. High blood pressure is a serious health problem that impacts as many as 79 million Americans daily, while 31,000 Americans die every year because their blood pressure is too high.
When blood pressure is too high, it puts a strain on your entire body, and even your heart, and this can result in death. So many Americans today are looking for that one step or magical cure that can help them lower their blood pressure. If you are too, use this 7-second trick to lower blood pressure, and you’ll be that much closer to improved health, every day.
Understanding Blood Pressure
Understanding blood pressure sometimes feels complicated, because there are numbers and elements related to the cardiovascular system. It isn’t as difficult as it sounds though. There are two numbers in a blood pressure reading. The first number is systolic blood pressure, and the second number is diastolic blood pressure.
Systolic blood pressure is the amount of pressure that your blood puts against the walls of the arteries when your heart contracts as it pumps blood. When the heart is resting, the blood pressure is called diastolic blood pressure, and this is the amount of pressure blood is putting against the arterial walls at rest. You want this number to look around 120/80, read 120 over 80, or in that range. Blood pressure can also dip a little below 120 or go a little over 120, but generally speaking, this is the desired blood pressure range to have.
If your numbers are a little outside the normal range, something like the 7-second trick to lower blood pressure can help you go from day to day. Many people will wonder what part of the blood pressure reading is the most important. Generally speaking, the first number is the most important, because it is the number that indicates the health of the heart when it is contracting or pumping blood. When this number gets too high, people become at risk for hypertension or high blood pressure-related diseases.
These diseases are cardiovascular in nature and can be deadly. It is normal for your blood pressure to increase gradually with age. You probably have a fair idea of what your blood pressure is usually at. It is important to keep an eye on your blood pressure in order to stay healthy.
When blood pressure problems are caught early, it saves lives. One study conducted by the American Heart Association looked at over 9 thousand hypertension patients for over three years. Of the patients that were taking care of their blood pressure, 26 percent fewer deaths occurred and there was a reduction in heart failure by 38 percent. The results appeared to be consistent across age, and not directly connected to whether someone was older or younger and dealing with high blood pressure.
Having something like a 7-second trick to lower blood pressure can help anybody who deals with high blood pressure issues. If you suffer from high blood pressure or get an off reading that appears unusually high, use a simple trick to lower blood pressure and see the difference for yourself. Hypertension is a problem that impacts millions of Americans, and results in over 56 million visits to the doctor’s office every year. It is estimated that as many as 1.3 million visits to the emergency room in hospitals annually as a result of hypertension.
The 7-Second Trick Unveiled
The 7-second trick to lower blood pressure is a simple trick to lower blood pressure because it focuses on relaxation. The key behind the 7-second trick is that it relaxes the body and lowers blood pressure. When the human body is in a relaxed state, any elements of stress that could elevate blood pressure are reduced, and blood pressure can naturally lower. Adding steps to your day that include deep breathing and relaxing can help to significantly lower your blood pressure, and stimulate the parasympathetic nervous system, which will reduce both your heart rate and your blood pressure.
This 7-second trick is all about deep breathing. It combines a number of techniques that will help you to focus and relax, and in so doing, bring your blood pressure down. Use this simple trick to lower blood pressure whenever you feel a wave of stress coming on. When you do, you will not only feel better, but you will be healthier too.
The first thing you need to do here is to locate your relaxation spot. This is a quiet and happy place where you can feel good and relaxed and not worry about anything else. Part of the key to this issue is mindfulness, which is the state of being able to focus on one thing at a time. Choose a place that will help you to get into this zone.
Now, get comfortable. Find a way to sit or lie down relaxed in a way that you won’t have to fidget or move around to feel secure. This can be lying down on your bed, or on a flat surface on the floor if you want. Find the zone that works for you where you feel free and at peace with how you are sitting.
Start breathing in and out deeply. You want to breathe through the nose and make sure that you fill the lungs with air. When you exhale, do so slowly, so that your lungs empty completely. Do this, and repeat.
An important component of mindfulness is a sense of calm. Mindfulness is the state of being aware of what is happening in the current moment in your mind, regardless of what else is happening in your day or life. One thing that can help you here is visualization. You can visualize whatever you want, and it is an excellent step to take next while you are breathing in deeply through the nose, and breathing out deeply to empty the lungs.
Enjoy what you are visualizing and this mindfulness. Embrace it. You may find you enjoy this deep breathing so much that you don’t want to stop. You can keep going after second seconds if you want.
At the 7-second mark, however, many noticed a reduction in their blood pressure right away. Find your own serenity now and get into your happy and comfortable place, and breathe deeply. Mindfulness is the key here. Stay in the moment and be aware of what you are visualizing, and your goal of calm, and you will get the outcome you are looking for here.
Lifestyle Changes for Lowering Blood Pressure
When it comes to heart health, the proposed lifestyle changes aren’t going to be that surprising to you. Ideally, you want to change your diet to one that is healthier and keep an active lifestyle. You also need to think about your weight and make the changes that you may need to make to maintain a healthy weight. You don’t need to become model thin but may want to watch your diet and waistline a little bit in order to stay at a healthy weight.
Control Your Weight
When it comes to controlling blood pressure, a healthy weight may be the most important thing to maintain control of, after the 7-second trick to lower blood pressure. When the body is overweight, the human body does not get more blood than someone that is thinner. The heart has to work a little bit harder to make sure that every organ system gets what it needs from blood.
Overweight people are at risk of lower lifespans and more heart problems because of that. Specifically, watch your waistline because having too much weight in this area is going to increase your risk of heart disease or blood pressure problems. For men, keep your waistline no larger than 40 inches if you can, and for women, no larger than 35 inches.
Change Your Diet
Your diet is important too. Keep your diet healthy with whole grains, and eat meals with plenty of fruits and vegetables. Dairy is also good to have in your diet, particularly for women. If weight is an issue with you, look at low-fat and nonfat options.
Other lifestyle changes that you may need to make if you have blood pressure problems are to change your salt, alcohol, and tobacco use if any. High salt intake is known to be related to high blood pressure and should be limited if this is something that worries you. As most doctors will recommend anyway, lower your alcohol intake and this will also help with your blood pressure.
Other things that can help you with your blood pressure are better sleep patterns, longer stretches of sleep, and less stress in your life. Create sleep patterns that are healthy and that you will stick with. Reduce your stress levels when you can.
Medical Approaches and Consultation
There are a number of different things that you can do to check your blood pressure. Many pharmacies today will offer free blood pressure readings, and getting it checked is a good start if you are at all worried about that. You may want to book a doctor’s appointment to get some additional testing. When you talk to a doctor about your blood pressure, elevated readings may lead to additional testing such as ECGs or EKGs.
Your doctor may also want blood or urinary lab testing performed to see if there are any indicators of disease that could result in high blood pressure. An echocardiogram may also be performed. This is a special ultrasound performed just for the heart. If you have a serious blood pressure problem, prescription medication is the most common medical treatment to bring relief for high blood pressure.
Use the 7-Second Trick to Lower Blood Pressure Today
When you have high blood pressure, relaxing can be difficult. And that is the beauty of the simple trick to lower blood pressure. Get comfortable, visualize, and begin some deep breathing that will help you with your blood pressure. If you need help, talk to a doctor about making the changes in your life that you need to help you get into this happy place, and begin reducing your blood pressure today.