Is Ginger Good For Your Kidneys? (The Hidden Super Food)

Superfoods like ginger provide unique health benefits that make them essential to many diets. For example, many people have taken to eating ginger or drinking ginger tea to help their kidney function. But is ginger good for kidneys? Providing an in-depth answer to this question can help you decide if this food suits your health. 

We’ll examine ginger root benefits, discuss ginger tea and kidney stones, gauge whether ginger for kidney stones is a good step, discuss how ginger might help with a kidney detox, and discuss the best drink to flush your kidneys. You’ll also learn what other benefits ginger may have for your kidney and overall health. This information can help you better understand why ginger has become a popular dietary option.

What is Ginger & How Does It Relate to Kidney Health?

Ginger is a flowering plant common throughout many parts of the world. The plant is plain, but the root has been used as a spice and dietary supplement for centuries. Ancient cultures believed it was a potent health food that helped with many common issues. Modern science has confirmed many of these benefits, particularly regarding kidney health. 

The Health Benefits of Ginger 

In recent years, dietitians have heavily studied ginger and discovered multiple health benefits. Beyond its delicious taste, it can help support your general health and improve many common conditions. For example, Johns Hopkins Medicine states that eating ginger regularly can:

  • Improve Nausea: Ginger leaves the stomach quickly, which helps to empty the rest of your stomach and prevent nausea. It has been used recently in chemotherapy care, providing anti-nausea benefits without causing any side effects. In addition, ginger is used this way in minor cases of sickness. 
  • Enhance Pregnancy: Pregnant women have stated for generations that ginger helps manage morning sickness and queasy feelings during their pregnancy. Even a tiny amount can be a suitable remedy for nausea and vomiting in women who don’t have anti-nausea medications. 
  • Decrease Bloating: Ginger helps improve digestion and more effectively breaks down your food. This helps to reduce fermentation in your stomach and minimizes bloating, gas, and constipation. Even a sprinkle of ginger on your food can help improve your health. 
  • Manage Inflammation: Ginger contains many anti-inflammatory compounds and even antioxidants. These help fight against cell damage and minimize inflammation in your body. Some have found that ginger can help with rheumatoid arthritis or respiratory inflammation. 
  • Enhance Blood Flow: Ginger is known to thin the blood and help improve blood flow throughout the body in various ways. That helps decrease your blood pressure and can enhance organ health by ensuring that you receive more blood throughout the day.

All these benefits make ginger a great dietary supplement for many people. But is ginger good for kidneys? Before answering that question, let’s briefly examine how your kidneys operate. A complete understanding of their function can help you better understand why ginger may help your kidneys and provide you with more information about your overall health management.

A Quick Look at the Kidney’s Functions 

Your kidney works by taking blood from an artery in your heart. This blood passes through tiny blood filters that carefully remove waste material and pass it to your bladder as urine. Then, this newly cleaned blood is returned to your bloodstream, healthy and free of dangerous waste. 

Over time, your kidney may contain various contaminants that cause it to run poorly or even damage its overall option. Thankfully, different foods and drinks can affect kidney function and even help clean it out. Is ginger one of those foods?

Is Ginger Good for Kidneys? Yes!

We’re happy to report that ginger is suitable for your kidney function. It can provide many benefits that help your kidney operate more effectively and fight against kidney stones. So before taking ginger for kidney stones or ginger tea for kidney stones, it’s essential to break down how ginger benefits your kidneys and overall health.

Ginger helps the kidneys

Benefits of Ginger & How it Helps the Kidney

Ginger is a healthy food with minimal calories, no fat, and many vitamins and minerals. Its nutritional value is suitable for people on a restricted diet and beneficial for anybody. However, breaking down its general nutritional content and highlighting how it benefits your diet is critical if you’re interested in regularly integrating this food into your meals. 

Ginger’s Nutritional Value 

In a one-teaspoon (two-gram) serving of ginger, you receive just two calories, no fat, and no sodium. In addition, it has 8 milligrams of potassium and healthy levels of other vitamins and minerals. These can help boost your health in many ways. For instance, ginger contains

  • Vitamin B3 and B6
  • Iron
  • Potassium
  • Vitamin C
  • Magnesium
  • Phosphorus
  • Zinc
  • Folate
  • Riboflavin
  • Niacin

Each of these vitamins and minerals provides different benefits to your body. For example, iron is critical for your body’s growth and injury recovery. Ginger provides a good source of these minerals, especially because it is low-calorie and contains no fat. Ginger also helps digestion by easing stomach pain and improving how well your stomach digests and clears foods.

Ginger Can Help With Kidney Operation 

All these vitamins, minerals, and health benefits can also improve your kidney operation in many ways. Let’s examine these benefits in more detail below to help you better understand each.

Improves Food Digestion 

As mentioned above, ginger helps improve digestion and clear food more effectively from your stomach. That helps your kidneys by limiting the waste they must process each day. That’s a massive benefit because it will gradually decrease the residual chemicals left in your kidney and improve its overall health and operation. 

Purifies the Blood 

Ginger also helps improve blood purification by eliminating excess waste from your body and increasing the flow of oxygenated blood toward your kidneys. This increased flow means that your kidney receives a steady flow of healthy blood and oxygen that improves how they operate and minimizes unnecessary kidney waste.

Ginger Lowers Blood Sugar and Keeps the Kidney Safe 

Just as significantly, ginger can improve blood sugar control by lowering blood sugar. That’s an essential step because kidneys can slowly get damaged by elevated glucose (blood sugar) levels, which may lead to a higher risk of diabetes

Fascinatingly, ginger may also help lower fasting blood sugar to improve A1C in people with type 2 diabetes and reduce the risk of severe diabetes complications, like kidney damage. In this way, ginger is a potent dietary supplement for many people.

How to Use Ginger for Kidney Health & What to be Cautious Of

Ginger tea is the best drink to flush your kidneys and is one of the healthiest options for your overall health. While ginger water is also beneficial, ginger tea contains a higher concentration of vitamins and minerals and provides many other benefits that make flushing the kidney easier and more effective.

How Ginger Tea Helps With Kidney Stones 

Studies have shown ginger tea helps dissolve kidney stones and improve kidney function. Preventing kidney stones is essential because they’re painful and often a symptom of other long-term health issues. Thankfully, using ginger tea is a relatively straightforward process that should cause minimal to no adverse side effects when appropriately handled.

Flush Waste 

Kidney stones occur because lingering waste in the organ is allowed to build up into sharp and painful concentrations. However, ginger helps improve your kidney operation by causing your kidney to flush water-soluble waste to break apart small concentrations and get them out of the body. 

Just as importantly, ginger teas help support healthy blood pressure and naturally flush renal toxins and bacteria from the kidney. This step helps prevent kidney stones and further improves this organ’s operation. 

Minimize Electrolyte Loss

Ginger is a weak diuretic, meaning that it naturally promotes kidney detox by increasing urine flow. However, ginger also doesn’t throw your electrolytes out of balance, a common problem with medical diuretics. Ginger keeps your electrolytes in balance, improving your overall health and minimizing your risk of complications. Some ginger drinks even add electrolytes to your body.

Vitamin Support 

Ginger contains multiple vitamins that help to naturally dissolve kidney stones and prevent them from forming. These include vitamin C and magnesium in reasonably high concentrations. Regular ginger tea consumption can help add these minerals to your diet alongside a meal plan rich in fruits, vegetables, and other vitamin-rich ingredients. 

Increase Antioxidants

Ginger contains several antioxidants flowing directly to your kidneys when you drink tea. These antioxidants help to decrease renal inflammation, remove toxins from the kidney, reduce fibrosis in the organ, and create stronger and healthier tissues. The unique combination of antioxidants in ginger tea is hard to get otherwise, making it a good option for many people.

Staying Safe When Using Ginger for Your Kidney Health 

Ginger tea is a safe drink that should cause little to no side effects for most people. However, excessive ginger consumption may cause a few concerns, such as:

  • Minor heartburn 
  • Slight abdominal cramping 
  • Temporary diarrhea 
  • Some gas buildup 

Avoid this issue by starting with one cup of ginger tea daily and increasing your dose to your comfort level. You should also take several steps to minimize potential complications from a kidney flush, including: 

  • Drinking water regularly to flush your kidneys safely 
  • Eating a low-sodium (salt) diet 
  • Losing weight through exercise and food management 
  • Working with your doctor to ensure you’re safe

If you feel discomfort during a kidney flush, contact your doctor immediately to get help. While ginger tea should not cause an electrolyte imbalance, some people might experience some symptoms of this problem if they don’t carefully control their diet with healthy and vitamin-rich foods.

Photo of author

Stevie Compango, CNSC, CPT

Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

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