How to Remove Tartar From Your Teeth (Without a Dentist)  

What is tartar on teeth? Tartar buildup on teeth is caused when starch and other food particles get stuck on the enamel of your teeth. When teeth are not cleaned properly or often, bacteria from food and other particles remains behind and begins to build on the enamel. This can result in tartar or plaque and lead to a number of issues. Tartar buildup can be removed easily on your own with proper dental hygiene and by adding a few good habits to your daily hygiene routine.

Additionally, you can remove tartar by watching your diet and being careful of your sugar intake. If you want to learn how to remove tartar without dentist help and on your own, there are many ways to stay on top of this task. Use this step-by-step guide on how to remove tartar from your teeth without an expensive dentist visit.

Step by Step How to Keep you Keep Your Teeth Clean

When you are trying to remove tartar buildup on teeth and also eliminate tartar on teeth, follow the simple steps of at-home dental hygiene to do so. If you can not see a dentist regularly, or don’t want to, adding a dental routine to your day twice a day will make a significant difference in prevention of tartar buildup. This is the easiest and most affordable way to learn how to get plaque off teeth naturally.

The first step is to ensure that you have this routine implemented twice daily. For many people, busy lives and exhaustion prevents them from staying on top of this routine. Simply start a new routine, and keep it in your daily schedule for a few weeks. Within one month you should have this as part of your day, and you won’t need to think about adding dental hygiene or staying on top of it. It will just become a part of your life.

This routine should include the following steps. Brushing your teeth thoroughly twice daily, using the right toothbrush, flossing, and finishing with some mouthwash. To start, an electric toothbrush can be very handy. One study from 2015 learned that an electric toothbrush can be the most effective when it comes to removing tartar buildup on teeth. The oscillating power of an electric or battery powered toothbrush will also reduce inflammation of the gums.

You can also learn how to remove tartar from teeth without dentist appointments by using the right toothpaste. A good fluoride toothpaste is the toothpaste that is going to be recommended by most experts. Fluoride helps to protect the tooth enamel and it also helps to remove tartar buildup on teeth and eliminate tartar on teeth. Fluoride prevents the tooth from being damaged by acid which can result in tooth decay. You want to look for a toothpaste that contains a range of 1,350 to 1,550 ppm of fluoride when you are looking for ways on how to get plaque off teeth naturally.

Tooth brushing should occur for at least two minutes long, but three minutes is best. Some people say if you can sing the alphabet in your head two times over, you will have brushed your teeth for long enough. The longer your brush, the more plaque and tartar you will be able to remove, and faster. Brushing for up to three minutes can remove as much as 55 percent more plaque.

After you brush your teeth, a good floss will help you considerably. This will help to prevent tartar buildup, and also decrease your risk of gingivitis and other gum problems. Flossing will help to remove the tartar and plaque from in between your teeth. If you don’t like floss or can’t use it, tiny interdental brushes can be purchased from any pharmacy that will help you to remove the tough spots of bacteria and food in between your teeth.

An antibacterial mouthwash is the final step in dental hygiene. Use one every day as it will not only freshen your breath but it will also help to loosen any leftover plaque. When this tartar is loosened, it will remove itself through regular eating and drinking and your mouth will be cleaner overall. If you don’t want to brush your teeth after lunch or a snack in the middle of the day, a good mouthwash will help to do the trick and will only take a few seconds.

At-Home Remedies to Remove Tartar Buildup

In addition to better dental hygiene and adding a routine to your everyday hygiene plan, there are many at-home remedies that can remove tartar buildup. You can easily learn how to remove tartar from teeth without a dentist by using a few ingredients you already have at home to remove plaque. Use white vinegar, baking soda, and other strong elements from your kitchen to begin to learn how to remove tartar buildup today.

A mix of white vinegar and water is effective in removing tartar buildup. White vinegar is among the best chemicals to use as it removes tartar buildup on teeth by functioning as an anti-bacterial agent that helps to eliminate food and plaque easily. You don’t need much to do that. You just need a few teaspoons of vinegar, a pinch of salt, and a glass of water.

You can also eliminate tartar on teeth by using baking soda to brush your teeth with. You can mix baking soda with water on a toothbrush and straight brush your teeth with it. Rinse your mouth with mouthwash after to remove any excess baking soda and you will feel how clean your mouth feels afterwards. Baking soda is an effective and very gentle abrasive on your teeth and does an excellent job of helping you see how to get plaque off teeth naturally.

The best way to learn how to remove plaque from teeth with baking soda is to use just a little bit. A teaspoon goes a long way for a full mouth brushing. You don’t need to do this task every day. Once a week or even monthly is enough to give your teeth a very thorough brushing and cleaning when you are trying to eliminate plaque. Many toothpastes today will contain baking soda, and they are very effective toothpastes to use. Having a toothpaste with baking soda will help, but it is not as effective as brushing your teeth with baking soda regularly. Baking soda not only helps you to remove plaque from your teeth, but can also help to remove calcium buildup on your enamel. A study in 2017 learned that baking soda is also good for eliminating bacteria Streptococcus mutans from your mouth as well.

Aloe vera and coconut oil are other very good things to use at home when you are looing for ways on how to remove tartar without dentist visits. A tiny pinch of aloe vera with some baking soda or lemon juice can help to make your teeth much cleaner. Brush your teeth with this solution and you will see the difference for yourself.

The oil from coconut oil is used as a technique from generations ago, and it is called oil pulling. When you swish oil around in your mouth, it is said to pull food particles from the tiny crevices in your mouth and between your teeth. This can reduce plaque and can also add some antioxidants to your mouth that can prevent further bacteria buildup or cavities.

How to Prevent a Build Up in the First Place

There are ways to prevent tartar buildup to begin with. Every expert will tell you that food is the number one source of plaque and tartar, and it does depend on what you are eating. The kinds of foods that will leave tartar on your teeth are those rich in sugar and starches.

The mouth bacteria that causes tartar and plaque just love to thrive off of sugar and starch. Any sweets that you eat could leave your teeth at risk of this harmful bacteria having a good time with the sugar particles that gets left behind after you eat. Foods such as potato chips and popcorn will also do that and make you work a little harder to remove tartar buildup on teeth. You don’t have to change your diet when you are looking to remove tartar buildup. But it is a good idea to add more hygiene steps to your dental routine if you eat a lot of these foods. Even using mouthwash a little more during the day will make a significant difference.

Learn How to Remove Tartar From Teeth Without Dentist Visits

When you want to remove tartar buildup on teeth and eliminate tartar on teeth on your own, it is all about making the time to get the job done. Watching your diet or taking care of your teeth after eating sweets and starchy foods can help as well, as these foods will leave behind food particles that result in tartar buildup on teeth. To learn how to get plaque off teeth naturally just takes a little dedication and practice. Start today and it will become routine and part of your everyday life.

Sean Byers, MD

Sean Byers, MD

Sean Byers is currently a Resident in the Internal Medicine program at UTMB. He studied at the University of Queensland School of Medicine as well as received his Master’s in Public Health with a focus in epidemiology and biostatistics at the University of Southern California. His background is in biology, computer science, public health, and internal medicine.

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