Robert Stern 
Gray hair is a natural part of maturing and happens to just about everybody; few people get away from life without at least some gray hair. However, that’s not quite how people perceive these silver hairs when they mature. Many people experience severe emotional health problems and self-esteem issues, while others are okay with it…it … Read more
Garlic’s healing properties have been a major part of multiple ancient cultures and religions ever since the dawn of human history. In Ancient Egypt, the health benefits of garlic were well known, as the working class was fed garlic regularly to help them work harder. In the Bible, Jewish people were also fond of garlic … Read more
Multivitamin supplements are a great option even for people with a healthy and balanced diet. They provide concentrated doses of important nutrients and can boost vitamin D, vitamin C, and Omega-3 fatty acids. However, some people experience nausea when taking multivitamins, which can make it harder for them to meet their daily vitamin needs. But … Read more
Varicose veins are veins close to the skin that become bulged and enlarged due to high blood pressure in the veins. They typically occur in the legs because standing can put excessive pressure on the veins and cause them to bulge out. They’re caused by problems like weakened or damaged valves in the heart, tightened … Read more
Neuropathy is a common health problem that impacts millions of people around the world. It occurs when there’s damage to your nerves that can cause chronic pain, numbness, and even an inability to control or move your limbs. There are many causes and treatments for this issue, depending on what type impacts you. For example, … Read more
Sleep is the most important factor in our physical and mental health and is dictated by our circadian rhythm. This natural cycle is a 24-hour oscillation that dictates how your body takes care of its many functions. Properly balanced circadian rhythms can greatly impact your quality of sleep, your mental health, and even your metabolism, … Read more
Natural hair growth occurs in four stages to keep your hair looking healthy and feeling strong. The growing phase is the main period during which most of your hair development takes place. After that are the transition, resting, and shedding phases, all of which play key roles in hair health. Factors that may affect this … Read more
PAM cooking spray is a popular product that is designed to replace butter and olive oil to produce an effective, non-stick surface. Over the years, it’s become one of the most popularly used sprays in the world and is likely used by millions of people every day. In fact, it easily leads the market with … Read more
Regularly taking multivitamins can help supplement your body’s natural nutrient levels and support your overall health. But how long does it take for vitamins to work? That’s an interesting question that takes a little work to answer correctly. After all, multivitamins are surprisingly diverse in their construction and may work in varying ways on different … Read more
When you are in pain, it can have a way of taking over your life, a fact known by one out of every five American adults. Not knowing what is causing the pain will make the pain feel even worse. Pain can debilitate you and impact your mental and intellectual health on a daily basis. … Read more
Groin pain or nerve pain in the groin is an extraordinarily painful condition that can have a detrimental impact on your quality of life. You are not alone. In many cases, nerve pain in the groin will be the result of other conditions that are having an impact on your mobility. The pain could be … Read more
By now you’ve probably already heard about alpha palm and the alpha palm vitamin. It’s mainly known as one of the best vitamins for sciatic nerve pain, and nerve pain in general. It is actually one of the few vitamins that has shown to help support neuropathic pain in areas of the legs, hips, and … Read more
As we age, the human machine begins to tell us things. In many cases, those things the body tells us are silent, blind, or tasteless. In others, the ways the body talks to us are louder in the form of physical pain. Physical pain in the older demographic is very common and is to many … Read more
If you’re planning on traveling soon, it’s important to find superfoods for boosting your immune system before travel. Immune support for traveling can help you fight off any of the common conditions that might exist in other countries and make your trip more enjoyable. Changing your diet to include superfoods and healthy snacks for immune … Read more
If you know what tennis elbow is all too well, then you know that when your elbow hurts after sleeping, you may be in for a bad day. This kind of pain is not the pain that you would feel when you slept wrong one night and woke up with some stiffness. When your elbow … Read more
Menopause is a period of life for women when the menstrual cycle ends, and a new stage in life begins. This stage is a stage of hormonal fluctuations that can cause a variety of symptoms. There is a clear link between menopause and joint pain as a key symptom of menopause. Menopause occurs between the … Read more
A tremor is a bodily response to something that is happening in the body. A tremor occurs when your hand or another part of your body begins to shake with a rhythm. The most common area of the body for this to occur are the hands, but your legs and feet can also experience this. … Read more
The concept of the juice cleanse for gut health has become an increasingly popular option for improving gut health. But are juice cleanses healthy, and are juice cleanses good for other conditions? Those questions are important to answer before trying one. In this article, we’ll answer questions like “Are juice cleanses good for you?” and … Read more
A recent report by McKinsey found that there was a $1.5 trillion market in the wellness field that focused heavily on homeopathic and holistic care options. However, holistic vs homeopathic isn’t necessarily a 1-to-1 thing: in fact, the difference between holistic and homeopathic care is bigger than you might expect! In this article, we’ll check … Read more
When you need to know how to relieve hip and knee pain, you are likely dealing with many factors related to the pain. Hip and knee pain can make a significant impact on the quality of your life. The joints in the hips and the knees are the largest joints in the body, and they … Read more