The Best Vitamins for Women Over 50 

Women over 50 go into this decade feeling like health challenges are now insurmountable. The end is in sight, even though a long time has passed to get halfway there. Still, so many of us are noticing things going on that indicate that bad things can happen at any time. 

We may see less clearly than we did at the age of 12 or 25, have a different weight, a few more broken or cracked bones on our resume, and have symptoms in our lives that may come and go. Hot flashes, osteoporosis, arthritis, and headaches are now all everyday language. The thought of seeking the best vitamins for women over 50 seems depressing, it just feels like it’s all over now.

It doesn’t have to be. The women we know commiserate with us, who was the hottest last night? Women over 50 have more perks in life than the youth that admire them. Some get deals in restaurants and on the train. Others get to finish work a little earlier than seems fair to a 27-year-old with good bone structure. 

The importance of adding vitamins to your life once you reach the age of 50 does not mean that you are giving up. In fact, it means that you are letting go. The best vitamins for women over 50 are going to help us with all of these things. They will bring us greater health, and in many cases, slow down the aging process. You may even stop the process of becoming one of the 10 million Americans suffering from osteoporosis. Learn more about the best vitamins for women over 50 right here.

Vitamin D: The Sunshine Vitamin

Vitamin D is called the sunshine vitamin because you can get it from the Sun. It is also available in many food sources. This vitamin is essential because it helps your body to absorb calcium and build stronger bones. Of course, this will help you to prevent or slow down the process of osteoporosis. Osteoporosis occurs when your bones become thinner and weaker. This makes them more likely to break in time, which could cause life-changing or even fatal concerns depending on your age.

Being a woman over 50 means being 51 or 101. You want to include as much Vitamin D into your body to improve calcium absorption and strengthen your bones. Vitamin D is also integral to ensuring that your muscles are moving beautifully, and your neurons are firing the way they need to in order for you to succeed.

At the same time, your immune system is strengthened when you have appropriate amounts of Vitamin D in your daily routine. When you are over 50, this matters. With optimized immune function, your body has a better chance at fighting viruses and bacteria. It is also going to heal faster from wounds, surgery, and injury. You will be healthier overall when you are consuming the right amounts of vitamin D.

There are many food sources of Vitamin D. You will find many fortified foods rich in Vitamin D. If the label says the food is fortified, you will find that the Vitamin D content is rich and will be a good source of this Vitamin. Dairy products are also a good source of Vitamin D. Anything with milk, cheese, or dairy can give you what you need for your daily intake. You will also find foods like the fattier fish like tuna and salmon to be rich in Vitamin D. Beef livers, eggs, and butter and margarine will also be excellent sources of Vitamin D.

Vitamin B12: Energizing and Nourishing

Vitamin B12 is popular among the best vitamins for women over 50, as it provides numerous benefits. Among the chief benefits of Vitamin B12 are its impact on energy levels. You won’t see the benefits of Vitamin B12 on your energy levels in the first few days of taking it. Within a week or two, however, you will notice a change and feel more nourished, vital, and energized in your daily living. You will have more motivation to do the things that you want to do.

We can get a lot of Vitamin B12 from some food sources that include starch, grain, many fruits, and a lot of leafy green vegetables. These foods are high in glucose, which can be converted into a chemical called adenosine triphosphate or ATP. ATP is our body’s fuel. It gives our body the energy it needs to be gassed, much like the gas we put in the car. Vitamin B12 helps to convert chemicals in our body into ATP so that we can optimize our glucose usage and metabolism.

When we have the recommended amount of Vitamin B12 in our bodies, we prevent deficiencies that produce fatigue and sleeplessness. Beef and poultry are also good sources of Vitamin B12. Fish and eggs are other excellent sources of Vitamin B12. You will find that eating these foods more gives you more energy in the day, and over time.

You will also find that if you are over 50, these foods will give you better reasoning skills and you will think clearly throughout the day. Not having enough Vitamin B12 is going to leave you feeling like you have a foggy brain or get confused easily. With the right amount of Vitamin B12, you will sleep better and have improved cognitive skills every day.

You will find that the energy boost and metabolism help you to be more focused on things you could not focus on before. If you can’t get enough in your diet, it is one of the best vitamins for women over 50. If you begin to supplement with it, you will notice the energy changes within a few weeks.

a woman considers the foods that may help fight pain

Calcium: Supporting Bone Health

Calcium is of course one of the best vitamins for women over 50. Many experts will say that with so many millions suffering from osteoporosis, many Americans aren’t getting enough in their diets. You want to have over 550 mg per day of calcium if you are over 50, and more if you can get it. You can not overdo calcium.

As you age, you are going to experience an increased risk of fracture, and this risk is decreased when you have more calcium in your diet. This is true whether you have osteoporosis or not. Adding a calcium supplement or more calcium sources into your diet helps to improve and strengthen your bones, and keep your bone density in healthy condition to decrease the risk of injury.

The most common sources of calcium from food are dairy products, such as yogurt, milk, and cheese. You can also get it from leafy green veggies such as broccoli and salad foods. Fish that have softer bones such as salmon and sardines are also an excellent source of calcium. If you do not consume dairy, look for products such as soy products that are fortified with calcium to get your intake.

You can also supplement with calcium vitamins to ensure you get the best vitamins for women over 50. Look for the best multivitamin for women over 50 if you need more vitamins. Be careful when choosing a supplement because some supplements will not be absorbed the same way calcium is absorbed when consumed by food. Check with your doctor if you are unsure if calcium is a good idea for you.

Omega-3 Fatty Acids: Heart and Brain Health

You may already hear a lot about omega-3 fatty acids, acids that are good for both heart and brain health. These vitamins are like an insulator in the cells, and they work as a protective cushion for our cell membranes. The end result is healthier heart beating and healthier thinking. The Omega-3 fatty acid in our bodies helps to keep our neurons firing, and it can also help to improve memory and learning.

Studies have indicated that neurons can slow down in time as we age and that Omega-3 can add to neural communication and improve thinking. You may even find it easier to communicate, learn, and memorize things if you add Omega-3 to your diet. You may also simply find that you can remember you need to pick milk up more often than you remembered before adding Omega=3 to your life.

Omega-3 that is consumed gets broken down and begins traveling to the brain and to the cardiovascular system. These chemicals can also improve an immune response if we are exposed to a virus or bacteria. In one study on the impacts of Omega-3, over 32 thousand participants took part in a study to examine its heart impacts. Cardiovascular events were reduced by 19 to 45 percent in this huge population.

In addition to these benefits, Omega-3 can help to improve your eyes, your brain, and your heart function. You will also experience improved immune system response and less inflammation during arthritis or injury. Omega-3 is an ideal supplement that helps millions of women over 50 all over the world today. Its food sources can be fun to eat or add to your diet as well.

Vitamin C: Immune Support and Collagen Production

Vitamin C is an important vitamin that we all know helps to keep our immune system response functioning. We also know that it works to slow down illnesses or heal them entirely. Additionally, vitamin C can help to stimulate collagen production and improve our skin tone and our immune response. This is a key vitamin for women over 50 for all of these reasons.

Damage to the skin and organs from free radicals in the body as a result of natural or environmental toxins is combated with Vitamin C. Not all damage caused by free radicals can be reversed, but Vitamin C can still reverse a lot of damage. You can improve skin collagen production and have younger-looking skin in just a few weeks with the right Vitamin C regimen added to your current skincare routine.

Other benefits of Vitamin C include wound healing, improved brain function, and increased iron absorption. All of these benefits will contribute to a healthier you.

Of course, citrus and vegetables are exceptional sources of Vitamin C. Bell peppers, tomatoes, strawberries, kiwi, and other berries are also excellent sources of vitamin C that can be added to any diet.

Add Vitamins to Your Life

When you are thinking of getting the best vitamins for women over 50, these are the best vitamins to start with. Add some of these food sources to your daily menu planning, or get multivitamins and supplements today. You want to be sure that you will get the right vitamins that will be absorbed by your body the way that they need to be. Give it a few weeks with a new routine before you begin to experience the benefits and joys of healthier living when you supplement after 50.

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Stevie Compango, CNSC, CPT

Stevie is Certified Nutrition Specialist and Certified Personal Trainer for the past 10 years. He specializes in mobility and chronic pain management. His methods have helped thousands of clients improve the quality of their life through movement.

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