Most of us slow down endogenous production of certain vitamins as we age, possibly causing deficiencies. Chronically limited availability of these important nutrients can lead to various adverse health disorders, including neurodegenerative and inflammatory conditions, like sciatica. Fortunately, there are a few nutrients & vitamins for sciatica that may be the best option for improving … Read more
Many people are told that their sciatic nerve pain is caused by either these three main reasons; either a herniated disc, spinal stenosis, piriformis syndrome, or some other external injury. Now this may be the cause for many, however sciatic nerve pain can be easily misdiagnosed, and the real root cause may be something else … Read more
I’ve suffered from lower back pain for the last 8 years. It’s something I’ve come to terms with and have learned to live with. Caused by our modern diets and sedentary lifestyle, any type of chronic pain, especially back and nerve pain, is almost unavoidable these days. So when I saw an ad for a … Read more
If you’re experiencing your first painful flare up, you are likely wondering how long will sciatica take to heal? On top of the shooting pains, this condition can be detrimental to your day-to-day life, preventing you from simple tasks. In this article, we’ll explain how long sciatica will take to heal. We’ll explain why your … Read more
Health Report lists down some stretching exercises to help manage sciatica. The instructions for each stretch pose are elaborated through an easy step-by-step guide. Safety precautions are highlighted to maximize the benefits of stretching. Aside from these stretches, tips on preventing sciatica are also included in this article. Safety Precautions At Home Stretching Exercises for … Read more