Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on … Read more
If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee. This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound logic behind this. In the … Read more
While many of us reach for a fruit juice with the intention to enjoy a healthy drink, it might be time to remove those from our fridge. We were always told that fruit is a healthy snack. And for the most part, it is! But, when you blend these fruits up and consume them in … Read more
While you may be under the impression that your daily green smoothies are doing you nothing but good, this may not be the case, In fact, there are quite a few potential dangers of green smoothies that the general public are not privy to. How can this be, when all the inputs of your green … Read more
Most of us start our mornings with a cup of coffee, so it’s fair to ponder what impact this has on our health long term. For the most part, the consensus is that black coffee is healthy. But can too much of a good thing, be a bad thing? We’re going to teach share everything … Read more
There is no question that your diet plays a direct role in your health. And these days, you’d be right to assume most things on the shelves at your local grocery store are bad for you. But, there are certain foods that go above and beyond nourishing your body. In fact, there are some cancer … Read more
Here’s a scary thought: Is there a drink sitting in your fridge right now that could skyrocket your cancer risk? Based on a new study published in The British Medical Journal, the answer for millions of Americans is “yes.” Worst part is, for years, we’ve been led to believe this beverage is “healthy.” Most folks drink … Read more