Migraines are severe headaches caused by multiple neurological triggers. Approximately 5-25% of the population (depending on age, gender, etc.) get migraines at least once every three months. Symptoms may develop a few days before the onset of the migraine and include constipation, mood changes, food cravings, neck stiffness, and frequent yawning that may come and … Read more
When you visit a doctor, you assume they’re giving you the best and most accurate information possible. Usually, that’s true — but misdiagnoses happen. In fact, diseases often misdiagnosed can cause 800,000 deaths and serious disabilities in the United States alone. Misdiagnosed medical conditions can be very dangerous indeed, especially if treatment is delayed or … Read more
Developing an effective exercise routine is a huge part of your overall health and focuses on many different unique factors. For example, an intense workout plan like high-intensity interval training (HIIT) can help you exercise more effectively, reduce body fat, balance your heart rate, improve your blood pressure, and make it easier to keep your … Read more
Multivitamin supplements are a great option even for people with a healthy and balanced diet. They provide concentrated doses of important nutrients and can boost vitamin D, vitamin C, and Omega-3 fatty acids. However, some people experience nausea when taking multivitamins, which can make it harder for them to meet their daily vitamin needs. But … Read more
According to Grand View Research, diet sodas have increased in popularity over the years, likely hitting over 2 billion in sales by 2025. Increasing interest in healthier eating has inspired many people to switch to diet soda to lose weight and minimize their sugar intake. However, there’s a common refrain among those trying this switch: … Read more
Varicose veins are veins close to the skin that become bulged and enlarged due to high blood pressure in the veins. They typically occur in the legs because standing can put excessive pressure on the veins and cause them to bulge out. They’re caused by problems like weakened or damaged valves in the heart, tightened … Read more
In today’s world, there are thousands of different food options available in every supermarket, including very healthy fruits, vegetables, dairy, and whole grain ingredients. Eating healthy meals — such as a healthy and balanced stir fry with lots of vegetables and low-fat protein — can fight diseases like type 2 diabetes, cancer, and immune disorders … Read more
Sleep is the most important factor in our physical and mental health and is dictated by our circadian rhythm. This natural cycle is a 24-hour oscillation that dictates how your body takes care of its many functions. Properly balanced circadian rhythms can greatly impact your quality of sleep, your mental health, and even your metabolism, … Read more
Natural hair growth occurs in four stages to keep your hair looking healthy and feeling strong. The growing phase is the main period during which most of your hair development takes place. After that are the transition, resting, and shedding phases, all of which play key roles in hair health. Factors that may affect this … Read more
Regularly taking multivitamins can help supplement your body’s natural nutrient levels and support your overall health. But how long does it take for vitamins to work? That’s an interesting question that takes a little work to answer correctly. After all, multivitamins are surprisingly diverse in their construction and may work in varying ways on different … Read more
They say that health is wealth, and self-care is health care. As we live in a day and age where anxiety and stress about just getting through the day is a pervasive part of the lives of three out of four Americans, mood-boosting activities can help us preserve our health. It is not just a … Read more
By now you’ve probably already heard about alpha palm and the alpha palm vitamin. It’s mainly known as one of the best vitamins for sciatic nerve pain, and nerve pain in general. It is actually one of the few vitamins that has shown to help support neuropathic pain in areas of the legs, hips, and … Read more
It is a popular trend to look into ways to detox your liver, but you have to be careful about how you do it. There are many fix-alls touted as liver-cleansing methods that can be very tempting to try. And, liver cleansing is important. Having a roster of liver health tips at your disposal will … Read more
To some, it may seem that those who appear to have perfect posture can do so seamlessly and easily. They carry themselves with grace and dignity and have good posture everywhere they go. But in most cases, good posture or having the perfect posture form takes practice and mindfulness of your every movement when you … Read more
High blood pressure is a serious health problem that impacts millions of people and, according to the CDC, costs the nation $131 billion every year. Though blood pressure medicines may help many people with severe conditions, natural therapies may provide even more benefits. Why? Well, they cut out heavy medicine intake and effectively lower your … Read more
Vitamin D is a vital nutrient that helps fight diseases, improve mood, reduce depression, support weight loss, and improve energy levels. However, more than one source has discovered that a vitamin D deficient state is common for most people. Many are calling it a silent epidemic that needs to be managed to avoid serious long-term … Read more
Once someone starts a foot care routine, they don’t want to stop. If you don’t have one, you don’t know that yet. A foot care routine goes beyond keeping your feet clean, healthy, and pretty. It makes you feel good and makes your whole body feel good. You need to have healthy feet in order … Read more
Blood pressure is the component in the human body that measures how much pressure your blood is putting against the arteries and the veins in your body. Generally speaking, it measures a systolic pressure reading with a diastolic pressure reading to come to a total blood pressure reading. High blood pressure is a serious health … Read more
Fatigue is a medical condition that is becoming a way of life in this fast-paced world. Since the pandemic, more and more studies are being conducted on fatigue and its impact on society. Some of this has to do with the pandemic illness itself, but the presence of fatigue in your daily life is pervasive … Read more
The phrase aging gracefully means so many different things. It can be an incredible compliment, but to those who are aging, it can be a terrifying phrase. The very thought of aging makes us think that we are losing something, or many things, in our lives. This isn’t a small deal. It can lead to … Read more