Back pain is a common ailment that affects millions of people worldwide. It can stem from various causes, including poor posture, muscle strain, and sedentary lifestyles. While chronic back pain may require medical intervention, incorporating simple daily exercises can significantly alleviate discomfort. Here are some easy 10-minute exercise routines that can help relieve back pain … Read more
Golf injuries are very common. The National Golf Foundation reports that over 36.9 million people play golf annually in America. The National Health Statistics Report indicates that 8.6 million people are injured in the process, and says that golf may cause more injuries than the sport of rugby. One study estimated that as many as … Read more
Chronic pain is a problem that is experienced by billions of people every day in the world. In the United States alone, approximately 20 percent of Americans, or 51 million people live with chronic pain. Additionally, pain that is suffered in the muscles or the joints is an even more common problem. Most adults experience … Read more
It is estimated that as many as 80 percent of adults will experience back pain during their life. For some people, back pain is chronic and persistent, and an incredible intrusion into their quality of life. It can go on for years if the correct diagnosis has not been made and the proper treatment applied. … Read more
The Centers for Disease Control and Prevention (CDC) estimates that 58.9% of adults in this country suffer from chronic pain. They state that, of that group, 39% experience pain in their back. There are many therapeutic approaches to managing chronic low back pain. However, water therapy may be one of the most effective. Seniors may … Read more
What Causes Pain on the Right Side of the Lower Back? The causes of lower right back pain in seniors may vary. This type of lower back pain may arise due to injuries, kidney infections, inflammatory bowel diseases, and appendicitis(1-4). Causes of pain on the right side of the lower back may also be gender-specific. For instance, … Read more
How Can Stretching Help With Upper Back Pain? According to a study, stretching increases an individual’s range of motion and promotes muscle blood flow(1). It was also suggested that regular stretching loosens tight and stiff muscles(2). Some of the stretches that may help manage upper back pain are thoracic extension, cat-cow pose, chair chest opener, scapular squeeze, … Read more
Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel discomfort in your lower back when you stand, it will be easier to diagnose the root cause than just attempting to diagnose lower back pain in general. However, this type of pain can also range greatly in … Read more
We have listed the best stretches for the variety of middle back pain causes. We have compiled the top stretches, yoga poses, and movements for muscular pain in the middle back. Whether you just slept funny or you strained a muscle working out and the pain is unbearable, these will have your mid back loosening up … Read more
Lower back pain in elderly years is an unfortunate reality many folks have to deal with. In fact, back pain in elderly affects a large majority of people over the age of 60. It can be caused by a number of things, and can create a range of symptoms other than just typical pain in … Read more
As adults age, they undergo several physical and psychosocial changes(7). Back pain in elderly prevalence has been reported as one of the conditions plaguing the elderly(8). Apart from neck pain and chest pain, pain in the middle back is also a growing concern among seniors. Chronic pain has resulted in reduced mobility, depression, and even isolation … Read more
Spine problems in elderly people are one of the most common causes of back pain in the elderly. There are a few things that are almost guaranteed as you age, and spine degeneration is one of them. This is a frustrating part of getting older, because while you have more time on your hands than … Read more
While the majority of back pain in elderly cases deal with lower back pain, there are still tons of hospital care visits every single year due to upper back pain in elderly people. Whether it be due to spinal problems or an issue with your ribs, the agonizing burning or pulling sensation you feel has you wondering, … Read more
Health Report has listed down the best stretches that one can do to help relieve lower back pain. There is a step-by-step guide on how to do the poses safely and how they can be modified so that they are easier to do. Can Stretching Exercises Help Lower Back Pain? This article enumerates some tips that … Read more
Back pain in elderly is almost a certainty, and it can become so debilitating that it feels like it defines you. You become frustrated that you are no longer able to partake in activities you used to enjoy, such as hiking, Yoga, Tai Chi for seniors, playing with your kids or grandkids, or even just … Read more
Lower back pain after sleeping is a common struggle among older people(5). However, it may be challenging to find a solution to their pain problems, especially if they do not know the cause of their pain and discomfort. Health Report aims to help older people manage chronic back pain by providing relevant information and possible … Read more
Older people with lower back pain may struggle with sleeping problems. At the same time, sleeping problems affect a person’s recovery from their lower back pain. Health Report covers everything older folks with lower back pain can do for better sleep. This article will outline which sleeping positions are the best for those with chronic back … Read more
Health Report discusses the different causes of lower back pain when sitting and the reasons why lower back pain may be exacerbated when one is seated. Included in the discussion are the symptoms associated with lower back pain. Signs indicating whether the condition is becoming more severe or chronic are also discussed. Lower back pain … Read more
If you’ve been suffering from severe lower back pain accompanied by other uncomfortable symptoms, you may be suffering from lumbago. This sounds like a strange condition, and you are likely wondering, what is it? Don’t worry – we are going to define this ailment in just a moment, and cover everything you need to know … Read more
Lower back pain when lying down flat is one of the worst types of lower back pain you can deal with. You aren’t just dealing with the actual hurt – but most often, the inability to relax and fall asleep. When your ailment starts to affect your ability to sleep, that’s when its time to … Read more