Stevie Compango, CNSC, CPT 
Anyone who is trying to lose weight will be trying to watch their metabolism levels or increase their metabolism. Metabolism is the energy-burning machine in our bodies that helps us to burn calories. There are many myths about metabolism that dieters cling to, hoping this will help them fuel their dreams of a skinnier life. … Read more
The concept of gut health has captured the attention of many people in recent years due to the increasing importance placed on it by medical specialists. Simply put, your digestive system’s health can affect every element of your physical and emotional well-being in diverse ways. As a result, knowing how to heal your gut helps … Read more
An anti-inflammatory diet at first glance might sound like the sort of regime that would take military precision and planning to get right – only to provide you with a list of foods you’re possibly not overly enamored with eating. You might stick with it for a few days at best before reverting to your … Read more
Great skin health requires you to take a variety of steps to ensure that your body is strong. For example, the best antioxidant foods for glowing skin can improve your appearance and provide you with many other benefits. When choosing antioxidant food for skin, you need to find the best antioxidant fruits for the skin … Read more
Every day, people need to drink a healthy amount of water to keep their bodies hydrated and strong. However, it can be challenging to know how many bottles of water to drink in a day. There has been a lot of debate about this question over the years, and if you find yourself asking, “How … Read more
Heart fitness is something that we all hear about and think about every day, through various advertisements, and everyday news. That is because the heart is the most important organ in the body, just ahead of the brain in ranking of importance. The heart is known to beat approximately 2.5 billion times during the course … Read more
Golf injuries are very common. The National Golf Foundation reports that over 36.9 million people play golf annually in America. The National Health Statistics Report indicates that 8.6 million people are injured in the process, and says that golf may cause more injuries than the sport of rugby. One study estimated that as many as … Read more
A sore throat from dry air is a common issue that can affect you unexpectedly and cause cold-like symptoms that make your life uncomfortable. While this problem isn’t too serious, it might open you up to more persistent concerns like throat infections and more. As a result, you need to know the answer to questions … Read more
When your knee feels tight when bending, it could be due to a number of causes. This can be a debilitating problem. But even when it is not, it can have a serious impact on the quality of your life. Knee tightness when bending can interfere with your daily activities, and a lot of the … Read more
High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more
The Keto diet is not just a weight loss craze or trend, but it is a diet that promotes weight loss with a specified nutrition principle. This diet involves a low carbohydrate and low protein diet that is high in fat so that is used to consume energy. The primary reason that most people try … Read more
The eyes of the human body are a part of the body that age faster than some others. While the skin around them may wrinkle and begin to drop with time, the most important part of the eye is the eye itself. Every part of the body is used every day, but the eyes today … Read more
Vitamins are an important part of our lives, whether we realize it or not. Vitamins are in our blood, our bones, our brains, and our organs, and they help all of our systems to function to keep us alive. There are some vitamins that we need to stay alive, and a deficiency will surely cause … Read more
In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more
In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this. We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more
As men age into their 50s, they will notice many changes that proper nutrition can help them manage. As a result, it’s important to understand the best vitamins for men over 50, including multivitamins for men over 50 that can combat things like skin damage, bone-health issues, and more. Proper nutrition can reduce these risks … Read more
Hair loss occurs when men or women permanently lose areas of hair which may lead to partial or complete baldness. This problem can occur for many reasons, including genetic predisposition, aging, cancer treatments, pregnancy, medications, hormonal imbalances, and vitamin deficiencies. Of all these issues, a lack of vitamins is one of the easiest to manage … Read more
Are you concerned about your heart health due to poor life decisions or a family history of heart-related disease? You’re not alone: heart problems remain the most common cause of death for men and women, and according to the CDC, around 695,000 people die of heart-related concerns every year in the United States alone. However, … Read more
Women over 50 go into this decade feeling like health challenges are now insurmountable. The end is in sight, even though a long time has passed to get halfway there. Still, so many of us are noticing things going on that indicate that bad things can happen at any time. We may see less clearly … Read more
The thought of cutting carbs feels exciting at first. All you know at the time is that you are going to look great and feel great afterward. That is enough motivation for anyone to begin research on how to cut carbs from your diet. You may be told by everyone you know their theories on … Read more