Stevie Compango, CNSC, CPT 
You might hear the urban myths that say you can’t get ripped after 50 because you don’t have the stamina or muscle strength that you used to, but those aren’t real. Even worse, you may even tell yourself some of those myths yourself. But they are called myths for a reason. The truth is that … Read more
High blood pressure is a serious health problem that impacts millions of people and, according to the CDC, costs the nation $131 billion every year. Though blood pressure medicines may help many people with severe conditions, natural therapies may provide even more benefits. Why? Well, they cut out heavy medicine intake and effectively lower your … Read more
Nerve pain is often referred to as neuralgia, and when it happens in your big toe, it is awful. A nerve pain big toe feeling is a dreadful nightmare to have to live through because you are walking in pain all day, every day. At the same time, big toe nerve pain is very difficult … Read more
Vitamin D is a vital nutrient that helps fight diseases, improve mood, reduce depression, support weight loss, and improve energy levels. However, more than one source has discovered that a vitamin D deficient state is common for most people. Many are calling it a silent epidemic that needs to be managed to avoid serious long-term … Read more
Once someone starts a foot care routine, they don’t want to stop. If you don’t have one, you don’t know that yet. A foot care routine goes beyond keeping your feet clean, healthy, and pretty. It makes you feel good and makes your whole body feel good. You need to have healthy feet in order … Read more
Blood pressure is the component in the human body that measures how much pressure your blood is putting against the arteries and the veins in your body. Generally speaking, it measures a systolic pressure reading with a diastolic pressure reading to come to a total blood pressure reading. High blood pressure is a serious health … Read more
It is estimated that over 1.5 billion people in the world are looking for ways to find relief from chronic pain. Pain is said to be among the most common reasons that Americans go on long-term disability from work, and impacts 1 in 3 Americans. The definition of chronic pain is that it is pain … Read more
Fatigue is a medical condition that is becoming a way of life in this fast-paced world. Since the pandemic, more and more studies are being conducted on fatigue and its impact on society. Some of this has to do with the pandemic illness itself, but the presence of fatigue in your daily life is pervasive … Read more
The phrase aging gracefully means so many different things. It can be an incredible compliment, but to those who are aging, it can be a terrifying phrase. The very thought of aging makes us think that we are losing something, or many things, in our lives. This isn’t a small deal. It can lead to … Read more
It is estimated that as many as 6.7 million Americans have Alzheimer’s and that three-quarters of those people are over the age of 75. When someone begins to forget things in daily life, it will be called forgetfulness or something more. There are different kinds of forgetfulness, with extreme cases of forgetfulness being referred to … Read more
Supplements are a product you can purchase over the counter that are in pill form or in the form of teas or powders. Supplements are typically vitamins that our body already creates or will create. It is a good idea for men to supplement regularly when they aren’t getting enough vitamins and nutrients from their … Read more
It is estimated that as many as 37.3 million Americans will have diabetes in their lifetime, and that 28.7 million of those Americans will have been medically diagnosed. That comprises approximately 11 percent of the nation’s population, with a large percentage of that number not even knowing they have diabetes. Diabetes is the result of … Read more
Anyone who is trying to lose weight will be trying to watch their metabolism levels or increase their metabolism. Metabolism is the energy-burning machine in our bodies that helps us to burn calories. There are many myths about metabolism that dieters cling to, hoping this will help them fuel their dreams of a skinnier life. … Read more
The concept of gut health has captured the attention of many people in recent years due to the increasing importance placed on it by medical specialists. Simply put, your digestive system’s health can affect every element of your physical and emotional well-being in diverse ways. As a result, knowing how to heal your gut helps … Read more
An anti-inflammatory diet at first glance might sound like the sort of regime that would take military precision and planning to get right – only to provide you with a list of foods you’re possibly not overly enamored with eating. You might stick with it for a few days at best before reverting to your … Read more
Great skin health requires you to take a variety of steps to ensure that your body is strong. For example, the best antioxidant foods for glowing skin can improve your appearance and provide you with many other benefits. When choosing antioxidant food for skin, you need to find the best antioxidant fruits for the skin … Read more
Every day, people need to drink a healthy amount of water to keep their bodies hydrated and strong. However, it can be challenging to know how many bottles of water to drink in a day. There has been a lot of debate about this question over the years, and if you find yourself asking, “How … Read more
Heart fitness is something that we all hear about and think about every day, through various advertisements, and everyday news. That is because the heart is the most important organ in the body, just ahead of the brain in ranking of importance. The heart is known to beat approximately 2.5 billion times during the course … Read more
Golf injuries are very common. The National Golf Foundation reports that over 36.9 million people play golf annually in America. The National Health Statistics Report indicates that 8.6 million people are injured in the process, and says that golf may cause more injuries than the sport of rugby. One study estimated that as many as … Read more
A sore throat from dry air is a common issue that can affect you unexpectedly and cause cold-like symptoms that make your life uncomfortable. While this problem isn’t too serious, it might open you up to more persistent concerns like throat infections and more. As a result, you need to know the answer to questions … Read more