Sundowning Can Be Frightening – What Can You Do About It?

For caregivers, caring for someone who is suffering from Sundowners Syndrome can be extremely challenging. Because there is still a mystique surrounding the condition, there’s no surefire way to treat it. Understanding possible causes and determining triggers can go a long way towards alleviating some of the symptoms. It is especially important for caregivers to … Read more

Moving Elderly Parents and What it Entails

There comes a time in many people’s lives when they are no longer able to live safely at home. Unfortunately, they may not realize when this time comes. It may fall upon their children to suggest a move to an assisted living facility or nursing home. If you are concerned about what to do with aging parents, … Read more

Understanding Diogenes Syndrome and Elderly Hoarding

Did you know that up to 1 in 20 of the elderly have tendencies that are consistent with hoarding? Scientists call the combination of self-neglect, extreme hoarding, squalor, and a lack of shame “Diogenes syndrome,” though it’s often a complete mystery to caregivers and others. At the end of the article, we’ll explain why “Diogenes” is a bit of a … Read more

What Sandwich Generation Issues Can Do to Families

The Sandwich Generation is growing in astonishing numbers. It’s causing millennials to become caregivers for their young children and elderly parents. Although many do what they need to without a second thought, they usually don’t have it easy. The job comes with the incredible financial and emotional strain that can take a toll on families. … Read more

14 Foods That Boost Energy

Have you ever felt that sluggish feeling when you wake up where you practically have to drag yourself out of bed or overdose yourself on caffeine for the first couple of hours of the day? Or perhaps you feel like it is excruciatingly difficult to keep your eyes peeled open only a few hours after … Read more

12 Best Foods for Memory

If you feel a bit forgetful, it could be due to a number of reasons. Lifestyle, genetics, physical activity and environmental factors can play into it; however, diet also plays a significant role on brain health as energy has a huge impact on your brain.  The human brain actually uses more energy than any other … Read more

Best Low Sodium Meals

cancer fighting foods

If you worry about your sodium intake, these are the best low-sodium meals to eat. Sodium is a mineral responsible for essential functions in the body. While it can be beneficial to health, it may not be recommended for people with certain health conditions such as heart failure, kidney disease and high blood pressure. Doctors of people … Read more

Best Diets For Men Over 50

dangers of green smoothies

Everyone needs to pay attention to their eating habits no matter what age they are, but the older you get, the more important it becomes. Men who have reached the 50-year mark or have exceeded it may need specialized diets in order to stay in good health. Keep reading to learn about diets that are beneficial for … Read more

Best Diets For Women Over 50

Dangers Of Green Smoothies

Although diet is important no matter a person’s age, one’s nutrition after age 50 is highly important. The most important reason for dieting at this age I maintaining a healthy body. The body over 50 struggles to withstand more abuse from inactivity, eating a lot of fast food and drinking too much alcohol. The side … Read more

Hip Pain Treatment Options Without Surgery

hip pain treatment without surgery

If you are struggling with even a minor bit of discomfort or immobility, you may seek out hip pain treatment options without surgery. Surgery is a very controversial topic when it comes to hip replacement, spine issues, and many other very invasive procedures. Sometimes it can be beneficial, sometimes it may set you back further … Read more

Exercises for Upper Back Pain Relief

How Can Stretching Help With Upper Back Pain? According to a study, stretching increases an individual’s range of motion and promotes muscle blood flow(1). It was also suggested that regular stretching loosens tight and stiff muscles(2). Some of the stretches that may help manage upper back pain are thoracic extension, cat-cow pose, chair chest opener, scapular squeeze, … Read more

Lower Back Pain When Standing

lower back pain when standing

Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel discomfort in your lower back when you stand, it will be easier to diagnose the root cause than just attempting to diagnose lower back pain in general. However, this type of pain can also range greatly in … Read more

Stretches for Mid Back Pain

Stretches for Mid Back Pain

We have listed the best stretches for the variety of middle back pain causes. We have compiled the top stretches, yoga poses, and movements for muscular pain in the middle back. Whether you just slept funny or you strained a muscle working out and the pain is unbearable, these will have your mid back loosening up … Read more