Stevie Compango, CNSC, CPT 
In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more
In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this. We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more
As men age into their 50s, they will notice many changes that proper nutrition can help them manage. As a result, it’s important to understand the best vitamins for men over 50, including multivitamins for men over 50 that can combat things like skin damage, bone-health issues, and more. Proper nutrition can reduce these risks … Read more
Hair loss occurs when men or women permanently lose areas of hair which may lead to partial or complete baldness. This problem can occur for many reasons, including genetic predisposition, aging, cancer treatments, pregnancy, medications, hormonal imbalances, and vitamin deficiencies. Of all these issues, a lack of vitamins is one of the easiest to manage … Read more
Are you concerned about your heart health due to poor life decisions or a family history of heart-related disease? You’re not alone: heart problems remain the most common cause of death for men and women, and according to the CDC, around 695,000 people die of heart-related concerns every year in the United States alone. However, … Read more
Women over 50 go into this decade feeling like health challenges are now insurmountable. The end is in sight, even though a long time has passed to get halfway there. Still, so many of us are noticing things going on that indicate that bad things can happen at any time. We may see less clearly … Read more
The thought of cutting carbs feels exciting at first. All you know at the time is that you are going to look great and feel great afterward. That is enough motivation for anyone to begin research on how to cut carbs from your diet. You may be told by everyone you know their theories on … Read more
Blurry vision is a common problem that can make your vision less focused and may be caused by many health problems, like diabetes, strokes, and pregnancy. However, nutritional health is also critical for your vision, and any blurriness you experience should be managed proactively as soon as possible. For example, the best vitamins for blurry … Read more
The concept of teas for sinus infection goes back centuries, as herbs and plants have been used for medicinal purposes almost since the beginning of time. That is because the sinus system responds well to natural remedies when it is infected. A sinus infection occurs when a virus or bacteria enters the sinuses and starts … Read more
Sleep is one of the most important elements of a senior’s life, but it isn’t always easy for them to come by in their lives. For example, the Sleep Foundation states that up to 30% of all senior adults have insomnia, which is alarming. But you may know a senior who seems to sleep most … Read more
Chronic pain is a problem that is experienced by billions of people every day in the world. In the United States alone, approximately 20 percent of Americans, or 51 million people live with chronic pain. Additionally, pain that is suffered in the muscles or the joints is an even more common problem. Most adults experience … Read more
Many people experience anxiety in their day-to-day lives and manage it through careful thought control and behavioral adjustments. Unfortunately, many people experience debilitating anxiety, making their lives nearly impossible. For example, you may struggle to work on time and feel challenged in social situations. Thankfully, treatment is available for this condition to ensure that you … Read more
Tens of millions of people in the United States suffer from jaw pain on one side every day. When you have jaw pain on one side, it can be an excruciating and debilitating experience. Jaw pain is a pain where there are many different known causes. Some causes of jaw pain can be treated easily … Read more
When you are asking yourself the question, why do my legs ache at night after walking, the feelings you are going through may be overwhelming. This could be a condition or situation where it feels like it never ends. Leg pain at night, however, is very common, and not always indicative that something very serious … Read more
Beets have long been touted as a magical food known as a superfood, as it is rich in a wide range of vitamins and nutrients. As such, beet shots have become all the rage for anyone looking for a quick dose of superpower in a vegetable. When you are looking for the magic in this … Read more
Ear wax is a waxy oil called cerumen produced by hair follicles and glands in your ear. This oil protects you by trapping and preventing germs, bacteria, dust, and contaminants from entering your ear canal. It can also minimize irritation from water and prevent small objects from getting into your head. Unfortunately, excessive ear wax … Read more
Anxiety is a serious health concern affecting millions, including veterans. According to the Department of Veterans Affairs or VA, nearly 10% of all service members experience elevated anxiety levels. Thankfully, the VA offers some disability compensation for veterans with anxiety related to their military service. If you or someone you love has served in the … Read more
Ginger beer is one of the most popular drinks in history and has been enjoyed for hundreds of years in many cultures. In recent years, it has seen an uptick in presence on social media and other sites and has become one of the most in-demand fermented drinks in the world. But is ginger beer … Read more
Superfoods like ginger provide unique health benefits that make them essential to many diets. For example, many people have taken to eating ginger or drinking ginger tea to help their kidney function. But is ginger good for kidneys? Providing an in-depth answer to this question can help you decide if this food suits your health. … Read more
Many people wonder “What do rubber bands do on braces?” The simple answer is, they bind teeth closer together, in the same way that rubber bands bring anything closer together. When you or your child needs braces, you may hear of the need for Orthodontic Elastic Bands that will serve as rubber bands for braces. These bands … Read more