Stevie Compango, CNSC, CPT 
No one relishes the thought of putting a loved one in a nursing home. However, often comes the point when the appropriate care cannot be provided at home and a difficult decision must be made. Traditionally, feelings of guilt and despair would accompany the choice. No one wants to put a parent or elderly relative … Read more
Getting older can bring many changes to our daily lives, and it can also affect our sleeping patterns. Many people find that as they age, they have a more difficult time falling and staying asleep than when they were younger. You may be struggling to get a full nights sleep in your older age. This article will … Read more
As the population ages, more family members find themselves taking care of elderly parents, grandparents or other loved ones. It can be difficult to care for loved ones while working, caring for your children, and keeping up with social commitments. You will likely arrive at a crossroads where you’re forced to ask “when is it … Read more
The last thing anyone wants to lose is their sense of independence. Seniors often have trouble coming to grips with the prospect of assisted living or living with family members and in many cases will prefer to remain on their own. Where a senior decides to live must be well thought out because it can … Read more
As we age, what we put into our bodies becomes incredibly important. Our digestive systems change and we are forced to pay more attention to our diets. We need to make sure we are getting the vital nutrients our bodies need to keep us healthy and energized as we cross into our senior years. Here you … Read more
Elderly mental health is extremely important to a senior’s overall well-being. Unfortunately, many of today’s seniors are struggling to get adequate help and support. Physicians, caregivers, and family members should have concern for geriatric mental health issues Mental illness in the elderly often gets confused with symptoms of aging. But, there are important differences that can signal … Read more
A common question people ask is “Why does white hair turn yellow?” Graying hair is typical as people age, but white hairs that yellow are less familiar. It’s also not exactly natural – but thankfully, it is avoidable. However, some environmental factors make prevention more difficult, and it’s important to know what you can and can’t … Read more
For humans, the worldwide average for life expectancy at birth is 71.4 years old. But depending on your country of birth, that number can increase. Residents of island countries and countries near the coast tend to live longer than residents of landlocked locales. Japan, Italy, Hong Kong, Singapore, and Monaco all have a life expectancy … Read more
AARP is a reputable non-profit organization that began operating in 1958. The AARP strives to enhance and support the lives of today’s 50-plus population. AARP has also been an advocate for positive social change. But “positive social change” doesn’t mean the same thing for everyone. With nearly 38 million members and an active presence in the … Read more
As a loved one nears the end of his or her life, it’s often difficult to know what to say. There are several topics to cover with a dying loved one. You want to remember the good times, say “I love you” and say goodbye. Death is a part of life. Your health and happiness … Read more
There comes a time when a senior may need to have pureed food as their main diet. If that’s the case for your senior, it’s important to know how to puree food properly. This will help him get the best nutrition and calories he needs every day. The texture and taste of foods can make … Read more
People’s nutritional needs change as they get older. Their tastes also change, and it can be difficult for some people to taste or smell their food. Meals for elderly should take an individual’s specific needs under consideration without sacrificing flavor. It might seem like a tall order, but it’s possible to provide ample nutrition to … Read more
Signing up for MySSA and using it regularly can now help reduce identity theft risks that have plagued senior citizens for years. Metlife Mature Market Institute estimates that senior citizens lose a minimum of $2.9 billion a year to identity thieves. There are several ways a criminal can steal someone’s identity, and elders were particularly susceptible … Read more
When facing end-of-life issues, understanding the benefits of palliative care vs. hospice care can provide a great deal of peace to those in difficult times. Also known as “end of life” care or “comfort” care, these treatments both seek to provide excellent quality of life to the seriously ill. However, there are several differences between … Read more
Seniors are prone to many different digestive disorders, but even in spite of these disorders, are probably reluctant to give up their daily caffeine habit. Thankfully, there’s a solution which will allow seniors to retain their coffee habit and its proven benefits while avoiding the downsides: low acid coffee. Reduced acid coffee or acid-free coffee is a modern … Read more
Getting older means needing fewer calories than younger adults. But it doesn’t mean that a person should stop eating entirely. Elderly adults have specific nutritional needs. Staying healthy as an older person means ensuring those needs are met. There are some reasons why an older person might lose his or her appetite. Finding the cause … Read more
One of the most complicated processes in adult life is caring for elderly parents who need help. Approaching them can be a delicate situation. It can also be one met with resistance so it must be carefully planned and well thought out. Finding proper care for your loved one is a multi-step process. The first … Read more
Gardening is an activity that many seniors enjoy which has multiple benefits. In addition to the general satisfaction of watching your plants grow and flourish, gardening is also a good form of exercise and can be a morale booster as well. However, as safe as gardening may seem, there are many precautions that seniors need … Read more
For caregivers, caring for someone who is suffering from Sundowners Syndrome can be extremely challenging. Because there is still a mystique surrounding the condition, there’s no surefire way to treat it. Understanding possible causes and determining triggers can go a long way towards alleviating some of the symptoms. It is especially important for caregivers to … Read more
Death is not a subject that is easy to discuss. Yet, it’s something we all must face someday. If you have a loved one who is nearing this time, it can be helpful to know what to expect throughout the stages of death. While the timeline of death may vary, there are three stages of death that … Read more