What Is The Problem With Peanut Butter?

problem with peanut butter

All things are good in moderation, but there are some potential problems with peanut butter that you need to be aware of. This is a classic snack, and many of us eat it by the spoonful. It’s a source of healthy fats, and for the most part, you’d think it’s nothing but good for you. … Read more

A Few Scary Reasons To Avoid Lemon Juice

Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on … Read more

The Link Between Oral Health and Heart Attacks

oral health and heart attacks

While you may suspect they are unrelated to one another, there may be a link between oral health and heart attacks that you need to be aware of. This sounds incredibly strange, but when we explain the science behind the relationship, you will understand. Let’s start by quickly talking about oral health in general, starting … Read more

Is Fruit Juice Actually Unhealthy For You?

fruit juice unhealthy

While many of us reach for a fruit juice with the intention to enjoy a healthy drink, it might be time to remove those from our fridge. We were always told that fruit is a healthy snack. And for the most part, it is! But, when you blend these fruits up and consume them in … Read more

What You Should Know About Red Light Therapy & Aging

red light therapy

There are constantly new trends popping up claiming they can reverse the affects of mother time. One of the more peculiar ones to surface recently is red light therapy. People are claiming that exposing yourself to red light can have profound effects on your skin – creating a youthful glow and decreasing wrinkles, imperfections, and … Read more

The Dangers Of Green Smoothies

Dangers Of Green Smoothies

While you may be under the impression that your daily green smoothies are doing you nothing but good, this may not be the case, In fact, there are quite a few potential dangers of green smoothies that the general public are not privy to. How can this be, when all the inputs of your green … Read more

Why You Need To Exercise To Make You Look Younger

Exercise To Make You Look Younger

Put the creams and roll-on products down for a moment – because perhaps one of the best anti-aging approaches is exercise to make you look younger. The beauty industry makes a killing on your insecurities, selling you products that claim to mask wrinkles or remove bags under your eyes. But, these are not always great … Read more

The Relationship Between Coffee & Cancer

Coffee and Cancer

Most of us start our mornings with a cup of coffee, so it’s fair to ponder what impact this has on our health long term. For the most part, the consensus is that black coffee is healthy. But can too much of a good thing, be a bad thing? We’re going to teach share everything … Read more

Cancer Fighting Foods That Could Save Your Life

cancer fighting foods

There is no question that your diet plays a direct role in your health. And these days, you’d be right to assume most things on the shelves at your local grocery store are bad for you. But, there are certain foods that go above and beyond nourishing your body. In fact, there are some cancer … Read more

Study Reveals This “Healthy” Drink Increases Cancer Risk By 18% (And It’s Probably Sitting In Your Refrigerator Right Now)

Here’s a scary thought: Is there a drink sitting in your fridge right now that could skyrocket your cancer risk? Based on a new study published in The British Medical Journal, the answer for millions of Americans is “yes.” Worst part is, for years, we’ve been led to believe this beverage is “healthy.” Most folks drink … Read more

Walking vs. Running

You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is good, but which one is better? Consider … Read more

Using a Stationary Bike to Reduce Knee Pain

Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course of action may be to hop on a stationary. Our bodies crave quality movement! So much so that several phrases have popped up in health & wellness communities across the globe. Terms such as “motion … Read more

Lower Back Pain After Drinking Alcohol

lower back pain when sitting

If you experience lower back pain after drinking alcohol, it can be great cause for concern. Usually, the symptoms you experience after drinking alcohol consist of headaches, nausea, dehydration, brain fog, and more.  So, when your lower back hurts the morning after a night of drinking, it obviously creates worry. After all, this can be … Read more

Upper Back Pain After Eating

If you experience upper back pain after eating, you likely are concerned and want to get to the bottom of it. This seems like a weird problem to have, but there are actually quite a few reasons your upper back hurts after you eat. It can be something as simple as poor posture during your meal, or … Read more