Stevie Compango, CNSC, CPT 
Death is not a subject that is easy to discuss. Yet, it’s something we all must face someday. If you have a loved one who is nearing this time, it can be helpful to know what to expect throughout the stages of death. While the timeline of death may vary, there are three stages of death that … Read more
There comes a time in many people’s lives when they are no longer able to live safely at home. Unfortunately, they may not realize when this time comes. It may fall upon their children to suggest a move to an assisted living facility or nursing home. If you are concerned about what to do with aging parents, … Read more
Learning how to make a family tree can be an easy and fun experience for everyone in the family. You may be wondering how to make a genealogical tree, and in this article, we’ll tell you exactly what to do. You won’t need any specialized tree templates to make your tree chart, so don’t be afraid … Read more
We plan for our senior years all our lives, daydreaming about long vacations. As you enjoy your well-deserved retirement, you may decide it’s time to take the trip of a lifetime. You browse travel sites and brochures, imagining yourself in exotic places. Then, like many people, you find it more comfortable to stay home. Buying … Read more
Falls are extremely common in the elderly and can happen for a variety of reasons. Sometimes it can be a pure accident such as tripping over a misplaced object or wire and other times it can be the result of poor nutrition, brittle bones or overall lack of strength. Whatever the case may be, seniors are … Read more
There comes a time in everyone’s life when he or she may not be able to take care of themselves the way they always have. It’s nothing to be ashamed of; it’s merely a fact of life. When this time comes, the best thing to do is acknowledge that it has arrived. For people of … Read more
Did you know that up to 1 in 20 of the elderly have tendencies that are consistent with hoarding? Scientists call the combination of self-neglect, extreme hoarding, squalor, and a lack of shame “Diogenes syndrome,” though it’s often a complete mystery to caregivers and others. At the end of the article, we’ll explain why “Diogenes” is a bit of a … Read more
Can elderly drivers be trusted on the road? Accidents begin to occur more frequently the older we get, and many parts of the aging process put us at a higher risk. Driving may not seem as easy as it once was for you or a loved one. As a result, it may be time to … Read more
The list of caregiver duties can become endless for many who provide care for a loved one or senior in need. Being a caregiver is a daily responsibility with very little downtime or relief. One of the most important things a caregiver can do is develop an organized plan to aid them in their responsibilities … Read more
The Sandwich Generation is growing in astonishing numbers. It’s causing millennials to become caregivers for their young children and elderly parents. Although many do what they need to without a second thought, they usually don’t have it easy. The job comes with the incredible financial and emotional strain that can take a toll on families. … Read more
Have you ever felt that sluggish feeling when you wake up where you practically have to drag yourself out of bed or overdose yourself on caffeine for the first couple of hours of the day? Or perhaps you feel like it is excruciatingly difficult to keep your eyes peeled open only a few hours after … Read more
If you feel a bit forgetful, it could be due to a number of reasons. Lifestyle, genetics, physical activity and environmental factors can play into it; however, diet also plays a significant role on brain health as energy has a huge impact on your brain. The human brain actually uses more energy than any other … Read more
If you worry about your sodium intake, these are the best low-sodium meals to eat. Sodium is a mineral responsible for essential functions in the body. While it can be beneficial to health, it may not be recommended for people with certain health conditions such as heart failure, kidney disease and high blood pressure. Doctors of people … Read more
Everyone needs to pay attention to their eating habits no matter what age they are, but the older you get, the more important it becomes. Men who have reached the 50-year mark or have exceeded it may need specialized diets in order to stay in good health. Keep reading to learn about diets that are beneficial for … Read more
Although diet is important no matter a person’s age, one’s nutrition after age 50 is highly important. The most important reason for dieting at this age I maintaining a healthy body. The body over 50 struggles to withstand more abuse from inactivity, eating a lot of fast food and drinking too much alcohol. The side … Read more
If you are struggling with even a minor bit of discomfort or immobility, you may seek out hip pain treatment options without surgery. Surgery is a very controversial topic when it comes to hip replacement, spine issues, and many other very invasive procedures. Sometimes it can be beneficial, sometimes it may set you back further … Read more
How Can Stretching Help With Upper Back Pain? According to a study, stretching increases an individual’s range of motion and promotes muscle blood flow(1). It was also suggested that regular stretching loosens tight and stiff muscles(2). Some of the stretches that may help manage upper back pain are thoracic extension, cat-cow pose, chair chest opener, scapular squeeze, … Read more
Lower back pain when standing can be caused by a more specific set of conditions. If you usually only feel discomfort in your lower back when you stand, it will be easier to diagnose the root cause than just attempting to diagnose lower back pain in general. However, this type of pain can also range greatly in … Read more
We have listed the best stretches for the variety of middle back pain causes. We have compiled the top stretches, yoga poses, and movements for muscular pain in the middle back. Whether you just slept funny or you strained a muscle working out and the pain is unbearable, these will have your mid back loosening up … Read more
Lower back pain in elderly years is an unfortunate reality many folks have to deal with. In fact, back pain in elderly affects a large majority of people over the age of 60. It can be caused by a number of things, and can create a range of symptoms other than just typical pain in … Read more