Sciatic Nerve Stretches, Standing or Seated

Health Report lists down some stretching exercises to help manage sciatica. The instructions for each stretch pose are elaborated through an easy step-by-step guide. Safety precautions are highlighted to maximize the benefits of stretching. Aside from these stretches, tips on preventing sciatica are also included in this article. Safety Precautions At Home Stretching Exercises for … Read more

Tai Chi for Senior Exercise and Balance

Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. Tai chi exercises are low impact and gives people with limited mobility a chance to improve their balance, range of motion, coordination, and muscle health. Research shows that tai chi for seniors can reduce the incidence of falls in elderly and at-risk adults … Read more

Erasing the Stigma of Geriatric Anxiety and Learning to Help

The effects of anxiety disorders are becoming ever more prevalent in our society. Even with new research shining a light on how many Americans suffer from these varying disorders, we have only begun to scratch the surface. This is especially true when it comes to understanding anxiety in the elderly. Higher rates of loss, physical suffering from … Read more

Causes & Relief For Hip Pain After Running

hip pain after running

If you experience hip pain after running, it can make getting that crucial exercise even more difficult, discouraging you from getting your workout in. The last thing you want when trying to stay healthy is injuring yourself in the process. But, even worse, this type of pain in your hips can interfere with your other … Read more

Causes & Treatment For Hip Pain When Sitting

hip pain when sitting

We spend so much time in a seated position throughout the day, especially if you’re a student or working professional, that dealing with hip pain when sitting can derail your entire day. As such, you cannot afford to just keep living with this condition. Investing in a stand up desk is one option, but that … Read more

What Could Cause Pain In Back Of The Knee?

what could cause pain in back of knee?

If you are suffering with pain in back of the knee, it can cause not just severe discomfort, but debilitation that prevents you from doing the things you need to do or enjoy doing. Because of this, you are no doubt scouring the internet in search of some information regarding what could cause pain behind … Read more

The Complete Guide To Lumbago


If you’ve been suffering from severe lower back pain accompanied by other uncomfortable symptoms, you may be suffering from lumbago. This sounds like a strange condition, and you are likely wondering, what is it? Don’t worry – we are going to define this ailment in just a moment, and cover everything you need to know … Read more

What Can Cause Hip Pain When Coughing?

hip pain when coughing

If you experience hip pain when coughing, it can be great cause for concern. Any sort of pain accompanied by a cough has you wondering what is wrong with you internally, and the mind can wander to some dark places. But, if your hip hurts when coughing, it may not be something as sinister as … Read more

Causes & Treatment For Hip And Hamstring Pain

hip and hamstring pain

Hip and hamstring pain can be caused by so many different things, but one thing remains consistent among them all – it sucks. While they are different muscle groups entirely, sometimes, pain in these two areas can be related. We’ll investigate this deeper in a moment. Part of what makes dealing with pain in your … Read more

What Can Cause Pinching Pain In Hip?

pinching pain in hip

If you are experiencing pinching pain in your hip, the frustrating part isn’t just how much it hurts. This specific type of pain can prevent you from doing some pretty routine tasks, affecting your day to day life. When you have some form of debilitating hip pain, any sort of movement can cause agony and … Read more

Dealing With Thigh Pain After Hip Replacement

thigh pain after hip replacement

While the surgery may be an inevitable part of feeling better, thigh pain after hip replacement can make recovery brutal. Even after your initial recovery period and after physical therapy, lingering leg pain can leave you wondering if that expensive surgery was even worth it. We’ll explain what causes thigh pain after hip replacement, and … Read more

What Is The Problem With Peanut Butter?

problem with peanut butter

All things are good in moderation, but there are some potential problems with peanut butter that you need to be aware of. This is a classic snack, and many of us eat it by the spoonful. It’s a source of healthy fats, and for the most part, you’d think it’s nothing but good for you. … Read more

A Few Scary Reasons To Avoid Lemon Juice

Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on … Read more