Stevie Compango, CNSC, CPT 
Americans aged 65 and older are among a vast and dynamic part of the population. However, they also face a unique and very particular set of problems. According to reports , roughly two-thirds of Americans exit the workforce by the time they reach age 66. There are some who retire even earlier than that. Some … Read more
Osteoarthritis, which is also sometimes referred to as a degenerative joint disease, is a painful condition that affects many seniors and limits their quality of life. It can cause depression and encourage a sedentary lifestyle. In this article, you’ll learn about the symptoms, causes and what you can do to prevent osteoarthritis if you do … Read more
Nobody wants to start their day with heel pain in the morning. But unfortunately, so many people wake up to an aching and agitating sensation in their heels. The weird thing is, this pain typically resolves itself as the day goes on. Nevertheless, it makes it tough to get out of bed excited about and … Read more
If you experience hip pain after running, it can make getting that crucial exercise even more difficult, discouraging you from getting your workout in. The last thing you want when trying to stay healthy is injuring yourself in the process. But, even worse, this type of pain in your hips can interfere with your other … Read more
We spend so much time in a seated position throughout the day, especially if you’re a student or working professional, that dealing with hip pain when sitting can derail your entire day. As such, you cannot afford to just keep living with this condition. Investing in a stand up desk is one option, but that … Read more
If you are suffering with pain in back of the knee, it can cause not just severe discomfort, but debilitation that prevents you from doing the things you need to do or enjoy doing. Because of this, you are no doubt scouring the internet in search of some information regarding what could cause pain behind … Read more
If you’ve been suffering from severe lower back pain accompanied by other uncomfortable symptoms, you may be suffering from lumbago. This sounds like a strange condition, and you are likely wondering, what is it? Don’t worry – we are going to define this ailment in just a moment, and cover everything you need to know … Read more
Shooting pain in the knee is a complaint affecting patients of all ages and is often the result of a knee injury or chronic medical condition. The Centers for Disease Control and Prevention says that over 15 million Americans suffer from some form of arthritis that can cause knee pain. The National Library of Medicine … Read more
If you experience hip pain when coughing, it can be great cause for concern. Any sort of pain accompanied by a cough has you wondering what is wrong with you internally, and the mind can wander to some dark places. But, if your hip hurts when coughing, it may not be something as sinister as … Read more
Hip and hamstring pain can be caused by so many different things, but one thing remains consistent among them all – it sucks. While they are different muscle groups entirely, sometimes, pain in these two areas can be related. We’ll investigate this deeper in a moment. Part of what makes dealing with pain in your … Read more
If you are experiencing pinching pain in your hip, the frustrating part isn’t just how much it hurts. This specific type of pain can prevent you from doing some pretty routine tasks, affecting your day to day life. When you have some form of debilitating hip pain, any sort of movement can cause agony and … Read more
While the surgery may be an inevitable part of feeling better, thigh pain after hip replacement can make recovery brutal. Even after your initial recovery period and after physical therapy, lingering leg pain can leave you wondering if that expensive surgery was even worth it. We’ll explain what causes thigh pain after hip replacement, and … Read more
If you are waking up to hip pain in the morning after sleeping, it can make starting the day miserable. As if waking up early for work wasn’t difficult enough as it is, now you have to deal with tightness and discomfort. There are a few reasons you might be experiencing this unfortunate circumstance. Most … Read more
All things are good in moderation, but there are some potential problems with peanut butter that you need to be aware of. This is a classic snack, and many of us eat it by the spoonful. It’s a source of healthy fats, and for the most part, you’d think it’s nothing but good for you. … Read more
Lemons themselves can be packed with antioxidants and bring tons of benefits to the table, but there are also a few scary reasons to avoid lemon juice. Of course, all things can be good in moderation. But when you frequently consume the juice from lemons, it can lead to serious issues long term. Read on … Read more
If you love the spark your morning cup of joe gives, but hate the acidity, you might consider putting baking soda in coffee. This sounds a bit strange, and sort of like a downgrade from the creamer you might be used to adding, but there is actually some pretty sound logic behind this. In the … Read more
While you may suspect they are unrelated to one another, there may be a link between oral health and heart attacks that you need to be aware of. This sounds incredibly strange, but when we explain the science behind the relationship, you will understand. Let’s start by quickly talking about oral health in general, starting … Read more
Sharp needle like pain in your knee when kneeling can be debilitating and concerning, on top of the intense, painful sensations it causes. If you work a profession where you are constantly kneeling down, such as a mechanic or plumber, it can prevent you from getting to work. Or, maybe you’re an athlete worried about … Read more
If you are feeling pain in the right side of your throat, and not the left, it can be puzzling. Usually, a sore throat from allergies or an illness are felt uniformly. You are used to sore throats being felt evenly on the left and the right side. But, there are some cases where you … Read more
While many of us reach for a fruit juice with the intention to enjoy a healthy drink, it might be time to remove those from our fridge. We were always told that fruit is a healthy snack. And for the most part, it is! But, when you blend these fruits up and consume them in … Read more