If you are feeling pain in the right side of your throat, and not the left, it can be puzzling. Usually, a sore throat from allergies or an illness are felt uniformly. You are used to sore throats being felt evenly on the left and the right side.
But, there...
You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts.
There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running?
Either one is good, but which...
If you have lower back pain and can barely walk because of it, there is likely something serious going on.
Not only are you in agony, but you cannot move. This means you are stuck laying down or seated all day, and can’t get done any of the things you...
For individuals turning 50 — or those who have seen 50 come and go already — it can be intimidating to start a fitness routine. Especially if you haven’t really been active before. You may find yourself asking, “is it too late to start?”
Luckily, it’s not.
Starting an exercise routine,...
Lower back pain when lying down flat is one of the worst types of back pain you can deal with. You aren’t just dealing with the actual hurt - but most often, the inability to relax and fall asleep. When your ailment starts to affect your ability to sleep,...
Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course of action may be to hop on a stationary.
Our bodies crave quality movement!
So much so that several phrases have popped up in health & wellness communities across the globe....
