Sleep is the most important factor in our physical and mental health and is dictated by our circadian rhythm. This natural cycle is a 24-hour oscillation that dictates how your body takes care of its many functions. Properly balanced circadian rhythms can greatly impact your quality of sleep, your mental health, and even your metabolism, … Read more
High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more
Hydration in the human body refers to fluid and water levels that help to keep the internal systems functioning. When the body does not have enough fluid or water, our internal systems from our brain to the muscles in the fingers and toes are weaker. Dehydration occurs when the body begins to lose fluid, and … Read more
If you are feeling pain in the right side of your throat, and not the left, it can be puzzling. Usually, a sore throat from allergies or an illness are felt uniformly. You are used to sore throats being felt evenly on the left and the right side. But, there are some cases where you … Read more