Stevie Compango, CNSC, CPT 
When your knee feels tight when bending, it could be due to a number of causes. This can be a debilitating problem. But even when it is not, it can have a serious impact on the quality of your life. Knee tightness when bending can interfere with your daily activities, and a lot of the … Read more
High blood pressure is a condition of the body that occurs when the blood pressure starts to reach a reading that is 130 over 80. Medically speaking, that is a reading that means 130 mmHg/80 mmHg. That blood pressure reading is considered to be above average, with most blood pressure readings above that to be … Read more
The Keto diet is not just a weight loss craze or trend, but it is a diet that promotes weight loss with a specified nutrition principle. This diet involves a low carbohydrate and low protein diet that is high in fat so that is used to consume energy. The primary reason that most people try … Read more
The eyes of the human body are a part of the body that age faster than some others. While the skin around them may wrinkle and begin to drop with time, the most important part of the eye is the eye itself. Every part of the body is used every day, but the eyes today … Read more
Vitamins are an important part of our lives, whether we realize it or not. Vitamins are in our blood, our bones, our brains, and our organs, and they help all of our systems to function to keep us alive. There are some vitamins that we need to stay alive, and a deficiency will surely cause … Read more
In recent years, herbal alternatives have become popular not only among people who prefer traditional medicine but those who have only used modern medical science in the past. This medicine alternative is based on hundreds, if not thousands, of years of history. As a result, it’s important to understand this non traditional medicine if you’re … Read more
In a survey performed by the National Safety Council, Americans reported that three out of five adults had experienced lower energy levels and extreme fatigue in their daily lives. There are a number of different causes of this. We live in a fast-paced society that experiences frequent disruption, and we don’t always make the time … Read more
As men age into their 50s, they will notice many changes that proper nutrition can help them manage. As a result, it’s important to understand the best vitamins for men over 50, including multivitamins for men over 50 that can combat things like skin damage, bone-health issues, and more. Proper nutrition can reduce these risks … Read more
Hair loss occurs when men or women permanently lose areas of hair which may lead to partial or complete baldness. This problem can occur for many reasons, including genetic predisposition, aging, cancer treatments, pregnancy, medications, hormonal imbalances, and vitamin deficiencies. Of all these issues, a lack of vitamins is one of the easiest to manage … Read more
Are you concerned about your heart health due to poor life decisions or a family history of heart-related disease? You’re not alone: heart problems remain the most common cause of death for men and women, and according to the CDC, around 695,000 people die of heart-related concerns every year in the United States alone. However, … Read more
Women over 50 go into this decade feeling like health challenges are now insurmountable. The end is in sight, even though a long time has passed to get halfway there. Still, so many of us are noticing things going on that indicate that bad things can happen at any time. We may see less clearly … Read more
The thought of cutting carbs feels exciting at first. All you know at the time is that you are going to look great and feel great afterward. That is enough motivation for anyone to begin research on how to cut carbs from your diet. You may be told by everyone you know their theories on … Read more
Blurry vision is a common problem that can make your vision less focused and may be caused by many health problems, like diabetes, strokes, and pregnancy. However, nutritional health is also critical for your vision, and any blurriness you experience should be managed proactively as soon as possible. For example, the best vitamins for blurry … Read more
The concept of teas for sinus infection goes back centuries, as herbs and plants have been used for medicinal purposes almost since the beginning of time. That is because the sinus system responds well to natural remedies when it is infected. A sinus infection occurs when a virus or bacteria enters the sinuses and starts … Read more
Sleep is one of the most important elements of a senior’s life, but it isn’t always easy for them to come by in their lives. For example, the Sleep Foundation states that up to 30% of all senior adults have insomnia, which is alarming. But you may know a senior who seems to sleep most … Read more
Chronic pain is a problem that is experienced by billions of people every day in the world. In the United States alone, approximately 20 percent of Americans, or 51 million people live with chronic pain. Additionally, pain that is suffered in the muscles or the joints is an even more common problem. Most adults experience … Read more
Many people experience anxiety in their day-to-day lives and manage it through careful thought control and behavioral adjustments. Unfortunately, many people experience debilitating anxiety, making their lives nearly impossible. For example, you may struggle to work on time and feel challenged in social situations. Thankfully, treatment is available for this condition to ensure that you … Read more
Tens of millions of people in the United States suffer from jaw pain on one side every day. When you have jaw pain on one side, it can be an excruciating and debilitating experience. Jaw pain is a pain where there are many different known causes. Some causes of jaw pain can be treated easily … Read more
When you are asking yourself the question, why do my legs ache at night after walking, the feelings you are going through may be overwhelming. This could be a condition or situation where it feels like it never ends. Leg pain at night, however, is very common, and not always indicative that something very serious … Read more
Beets have long been touted as a magical food known as a superfood, as it is rich in a wide range of vitamins and nutrients. As such, beet shots have become all the rage for anyone looking for a quick dose of superpower in a vegetable. When you are looking for the magic in this … Read more